Balance Exercises

Question 1

Single leg balance

Answer 1

Balance stabilization

Make sure glutes remain contracted during exercise, to stabilize

Question 2

Single leg balance reach

Answer 2

Balance stabilization

Keep hips level to provide balance

Question 3

Single leg hip rotation

Answer 3

Balance stabilization

Make sure to rotate the hip, not the spine

Question 4

Single leg lift and chop

Answer 4

Balance stabilization

Make sure knees stay in line with toes

Question 5

Single leg throw and catch

Answer 5

Balance stabilization

Question 6

Single leg squat

Answer 6

Balance strength

Question 7

Single leg squat touchdown

Answer 7

Balance strength

Question 8

Single leg Romanian deadlift

Answer 8

Balance strength

Question 9

Multiplaner step up to balance

Answer 9

Balance strength

Also a resistance stabilization exercise, when using dbs

Question 10

Multiplaner lunge to balance

Answer 10

Balance strength

Question 11

Multiplaner hop with stabilization

Answer 11

Balance power

Question 12

Multiplaner single leg box hop up/down with stabilization

Answer 12

Balance power