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D1: Concepts & Structures of Anatomy & Functions of Exercise Physiology > Planes of Motion > Flashcards

Planes of Motion Flashcards

1
Q

frontal

A

adduction/abduction
lateral flexion
eversion/inversion

ex. side lateral raise, side lunge, side shuffle

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2
Q

sagittal

A

flexion/extension

ex. biceps curl, triceps pushdown, squat

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3
Q

transverse

A

rotation
horizontal adduction/abduction

ex. throwing, golfing, swinging a bat, trunk rotation

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D1: Concepts & Structures of Anatomy & Functions of Exercise Physiology (10 decks)

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