Bioenergetics and Exercise Metabolism Flashcards
1
Q
bioenergetics
A
study of energy in the human body
2
Q
metabolism
A
process in which nutrients are acquired, transported, used, and disposed of by the body.
3
Q
aerobic
A
requires oxygen
4
Q
anaerobic
A
without oxygen
5
Q
Adenosine triphosphate (ATP)
A
energy storage and transfer unit within the cells
6
Q
anaerobic threshold
A
where the body can no longer produce enough energy with normal oxygen intake
7
Q
excess post oxygen consumption (EPOC)
A
elevation of metabolism after exercise
8
Q
energy systems
A
oxidative system
glycolysis
ATP-PC
9
Q
oxidative system
A
aerobic glycolysis
Krebs cycle
electron transport chain
long-term energy
10
Q
glycolysis
A
anaerobic
moderate-to-high intensity
up to 30-50 seconds
11
Q
ATP-PC
A
anaerobic
high-intensity
lasts 10-15 seconds
