planes and movements

Question 1

what are the 3 planes of movement?

Answer 1

saggital
frontal
transverse

Question 2

what movements occur at the glenohumeral joint?

Answer 2

flexion, extension, medial rotation, lateral rotation, abduction and adduction

Question 3

what movements occur at the shoulder girdle joint?

Answer 3

elevation, depression, protraction and retraction

Question 4

what type of joint is the glenohumeral?

Answer 4

ball and socket

Question 5

what movements occur at the radioulnar joint?

Answer 5

subornation, pronation

Question 6

what movements occur at the wrist?

Answer 6

flexion, extension, radial deviations, ulnar deviations

Question 7

what movements occur at the ankle?

Answer 7

plantar flexion, dorsi flexion, inversion, eversion

Question 8

What movements occur at the hip joint?

Answer 8

Flexion, extension, adduction, abduction, circumlocutions, internal and external rotation

Question 9

What muscles cause flexion at the hip?

Answer 9

Hip flexors (recuts femoris, psoas major and illiacus)

Question 10

What muscles cause plantar flexion?

Answer 10

Soleus, gastroc and plantaris

Question 11

What muscles cause dorsi flexion?

Answer 11

Tibialis anterior and extensors

Question 12

What movements do the anterior and posterior deltoids create?

Answer 12

Anterior - flexion of the shoulder
Posterior - extension of the shoulder

Question 13

what movements occur at the spine?

Answer 13

Flexion, extension, left and right bending, left and right rotation