Muscles and Bones Flashcards
what is a muscle
connects 2 more bones together. when it contracts, they move towards each other
what are the examples of muscles that cross two joints in the upper limbs?
trapezius
latissimus dorsi
bicep brachii
tricep brachii
what are the examples of muscles that cross two joints in the lower limbs
psoas major
rectus femoris
hamstrings
gastrocnemius
what are the 3 ways in which movement happens?
muscle contractions, external force or gravity
what are the 3 types of contrations?
concentric, eccentric and isometric
what are concentric contractions?
where the muscle is shortening
what are eccentric contractions?
where the muscle is lengthening
what are isometric contractions?
where there is no movement in the muscle under tension
what are the bony prominences in the humerus?
medial and lateral epicondyle
what are the bony prominences in the scapula?
spine, inferior angle and the acromion process
what are the bony prominences in the radius?
radial styloid process
what are the bony prominences in the ulna?
olecranon, ulna styloid process
what are the bony prominences in the femur?
great trochanter, medial and lateral condyle
what are the bony prominences in the tibia?
tibial tuberosity, medial malleolus
what are the bony prominences in the pelvis?
anterior superior iliac spine (ASIS)
Posterior superior iliac spine (PSIS)
what are the bony prominences in the fibula?
head and the lateral malleolus
what is the bony prominences in the metatarsals?
head of the 5th
What are the top sections of your spinal bones called? And how many of them are there?
Cervical
7
What are the upper middle spinal bones called and how many are there?
Thoracic
12
What are the lower middle spinal bones called and how many of them are there?
Lumbar
5
What are the penultimate bottom spinal bones called and how many are there?
Sacrum
5
What the bottom spinal bones called and how many are there?
Coccyx
4
What bones does the gastrocnemius connect to?
Femur and calcaneus
What are examples of muscles in the wrist?
Flexor and extensor carpus radialis
Flexor and extensor carpus ulnaris