Muscles and Bones Flashcards

1
Q

what is a muscle

A

connects 2 more bones together. when it contracts, they move towards each other

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2
Q

what are the examples of muscles that cross two joints in the upper limbs?

A

trapezius
latissimus dorsi
bicep brachii
tricep brachii

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3
Q

what are the examples of muscles that cross two joints in the lower limbs

A

psoas major
rectus femoris
hamstrings
gastrocnemius

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4
Q

what are the 3 ways in which movement happens?

A

muscle contractions, external force or gravity

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5
Q

what are the 3 types of contrations?

A

concentric, eccentric and isometric

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6
Q

what are concentric contractions?

A

where the muscle is shortening

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7
Q

what are eccentric contractions?

A

where the muscle is lengthening

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8
Q

what are isometric contractions?

A

where there is no movement in the muscle under tension

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9
Q

what are the bony prominences in the humerus?

A

medial and lateral epicondyle

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10
Q

what are the bony prominences in the scapula?

A

spine, inferior angle and the acromion process

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11
Q

what are the bony prominences in the radius?

A

radial styloid process

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12
Q

what are the bony prominences in the ulna?

A

olecranon, ulna styloid process

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13
Q

what are the bony prominences in the femur?

A

great trochanter, medial and lateral condyle

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14
Q

what are the bony prominences in the tibia?

A

tibial tuberosity, medial malleolus

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15
Q

what are the bony prominences in the pelvis?

A

anterior superior iliac spine (ASIS)
Posterior superior iliac spine (PSIS)

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16
Q

what are the bony prominences in the fibula?

A

head and the lateral malleolus

17
Q

what is the bony prominences in the metatarsals?

A

head of the 5th

18
Q

What are the top sections of your spinal bones called? And how many of them are there?

19
Q

What are the upper middle spinal bones called and how many are there?

A

Thoracic
12

20
Q

What are the lower middle spinal bones called and how many of them are there?

21
Q

What are the penultimate bottom spinal bones called and how many are there?

22
Q

What the bottom spinal bones called and how many are there?

23
Q

What bones does the gastrocnemius connect to?

A

Femur and calcaneus

24
Q

What are examples of muscles in the wrist?

A

Flexor and extensor carpus radialis
Flexor and extensor carpus ulnaris

25
What bones do the trapezius connect to?
Clavicle, scapula and spine
26
What bones do the pectorals major connect?
Clavicle and sternocostal
27
What bones does the rhomboid major attach to?
Spine, scapula
28
What bones does the deltoid attach to?
Scapula, clavicle, humerus
29
What bones do the latissimus dorsi connect to?
Spine, scapula and humerus
30
What bones do the flexor carpi ulnaris connect to?
Pisiform, hamate and the 5th metacarpal
31
What bones do the flexor carpi radials connect to?
2nd and 3rd metacarpal and humerus
32
What bones do the pronator quadratus connect to?
Ulna, radius
33
What bones does the soleus connect to?
Tibia, fibula
34
What bones do the rotator cuffs connect to?
Scapula and humerus
35
What movement does the trapezius cause?
Extension of the neck