Muscles and Bones Flashcards

1
Q

what is a muscle

A

connects 2 more bones together. when it contracts, they move towards each other

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2
Q

what are the examples of muscles that cross two joints in the upper limbs?

A

trapezius
latissimus dorsi
bicep brachii
tricep brachii

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3
Q

what are the examples of muscles that cross two joints in the lower limbs

A

psoas major
rectus femoris
hamstrings
gastrocnemius

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4
Q

what are the 3 ways in which movement happens?

A

muscle contractions, external force or gravity

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5
Q

what are the 3 types of contrations?

A

concentric, eccentric and isometric

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6
Q

what are concentric contractions?

A

where the muscle is shortening

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7
Q

what are eccentric contractions?

A

where the muscle is lengthening

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8
Q

what are isometric contractions?

A

where there is no movement in the muscle under tension

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9
Q

what are the bony prominences in the humerus?

A

medial and lateral epicondyle

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10
Q

what are the bony prominences in the scapula?

A

spine, inferior angle and the acromion process

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11
Q

what are the bony prominences in the radius?

A

radial styloid process

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12
Q

what are the bony prominences in the ulna?

A

olecranon, ulna styloid process

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13
Q

what are the bony prominences in the femur?

A

great trochanter, medial and lateral condyle

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14
Q

what are the bony prominences in the tibia?

A

tibial tuberosity, medial malleolus

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15
Q

what are the bony prominences in the pelvis?

A

anterior superior iliac spine (ASIS)
Posterior superior iliac spine (PSIS)

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16
Q

what are the bony prominences in the fibula?

A

head and the lateral malleolus

17
Q

what is the bony prominences in the metatarsals?

A

head of the 5th

18
Q

What are the top sections of your spinal bones called? And how many of them are there?

A

Cervical
7

19
Q

What are the upper middle spinal bones called and how many are there?

A

Thoracic
12

20
Q

What are the lower middle spinal bones called and how many of them are there?

A

Lumbar
5

21
Q

What are the penultimate bottom spinal bones called and how many are there?

A

Sacrum
5

22
Q

What the bottom spinal bones called and how many are there?

A

Coccyx
4

23
Q

What bones does the gastrocnemius connect to?

A

Femur and calcaneus

24
Q

What are examples of muscles in the wrist?

A

Flexor and extensor carpus radialis
Flexor and extensor carpus ulnaris

25
Q

What bones do the trapezius connect to?

A

Clavicle, scapula and spine

26
Q

What bones do the pectorals major connect?

A

Clavicle and sternocostal

27
Q

What bones does the rhomboid major attach to?

A

Spine, scapula

28
Q

What bones does the deltoid attach to?

A

Scapula, clavicle, humerus

29
Q

What bones do the latissimus dorsi connect to?

A

Spine, scapula and humerus

30
Q

What bones do the flexor carpi ulnaris connect to?

A

Pisiform, hamate and the 5th metacarpal

31
Q

What bones do the flexor carpi radials connect to?

A

2nd and 3rd metacarpal and humerus

32
Q

What bones do the pronator quadratus connect to?

A

Ulna, radius

33
Q

What bones does the soleus connect to?

A

Tibia, fibula

34
Q

What bones do the rotator cuffs connect to?

A

Scapula and humerus

35
Q

What movement does the trapezius cause?

A

Extension of the neck