Pillar 1 - Week 4 - Nutrition Specifics Flashcards

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1
Q

Whoever creates __________ drives what is on your _____.

A

nutrition policy, plate

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2
Q

_____ policies heavily influence our _____ guidelines and dictate which foods are grown, how they are grown and processed, and how they are marketed.

A

Government, dietary

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3
Q

The outside _____ that industrial food and agriculture lobbyists have on our policies encourages a food system that engenders _____.

A

influence, disease

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4
Q

Our nations and the world’s health crises are not driven by medical issues, but rather by _____, _____ and _____ issues that conspire to drive disease.

A

social, economic, political

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5
Q

A negative consequence of our food policy is:
A health care crisis that resulted from lifestyle and ________ choices that have created ________ affecting half of all Americans.

A

food-driven, chronic disease

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6
Q

A negative consequence of our food policy is:

Escalating federal _____ due mostly to the fiscal burden of ________ on Medicare and Medicaid.

A

debt, chronic disease

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7
Q

A negative consequence of our food policy is:
An achievement gap due to childhood obesity and ________ illness that drives poor school ______, resulting in diminished global competitiveness.

A

food-related, performance

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8
Q

A negative consequence of our food policy is:
Environmental degradation and climate change from _________ based agriculture and ___________________ (CAFOs) which is how most meat is raised and slaughtered in the US.

A

petrochemical, Concentrated Animal Feeding Operations

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9
Q

The _____ a food is for you, the _____ the advertising budget.

A

worse, bigger

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10
Q

To entice you to eat more of what they sell, food companies combine _____, _____, and _____ in a very specific way that plays on the brain’s biological hardwiring for pleasure. This creates _____.

A

fat, sugar, salt, addiction

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11
Q

What was once only found in _____ junk food is now in every kind of _____ food in the grocery store.

A

stereotypical, processed

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12
Q

Food companies partner with the _____ via powerful lobbyists to create food _____ that promotes eating MORE sugar, processed foods, dairy, and meat.

A

government, policy

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13
Q

Our current food policy allows:

Unregulated food marketing that targets _____, _____, and _____ and pushes sugar sweetened beverages.

A

children, underserved, minorities

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14
Q

Our current food policy allows:
______ (a form of financial aid) of high-fructose corn syrup and soybean oil. Only about 1% of farm subsidies support _____ food.

A

Subsidization, healthy

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15
Q

Our current food policy allows:
A ________ program (SNAP) that supports consumption of sugar sweetened beverages. The single biggest line item in SNAP is _____ at $7 billion a year. It is the number one “food” bought with food stamps.

A

food stamp, soda

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16
Q

Our current food policy allows:

US Dietary Guidelines that reflect _______ influence over _____.

A

food lobby, science

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17
Q

Our current food policy allows:

Use of _____ for prevention of disease in animal feed, which puts us at risk by creating ________ superbugs.

A

antibiotics, drug-resistent

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18
Q

The food with the biggest negative impact on the environment is ________.

A

animal protein

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19
Q

It takes _____ gallons of water to produce 1/4 lb of meat.

A

425

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20
Q

Livestock production is responsible for 14.5% of ___________.

A

greenhouse gases

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21
Q

Livestock is the world’s largest human-related land user, taking up _____ of the earths entire land surface.

A

30%

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22
Q

2 ways you can create change: as an ______ and as an ______.

A

individual, influencer

23
Q

What are three reasons why someone might consider going vegan or vegetarian?

A

health, love of animals, reduce environmental impact

24
Q

Someone who does not consume foods derived from animals is a _____.

A

vegan

25
Q

Someone who predominantly receives nutrients through non-animal resources is a _____.

A

vegetarian

26
Q

The most common type of vegetarian is a lacto-ovo-vegetarian. They eat _____ and _____.

A

dairy, eggs

27
Q

This type of vegetarian eats dairy, but avoids eggs.

A

Lacto-vegetarian

28
Q

This type of vegetarian eats eggs but not dairy products.

A

Ovo-vegetarian

29
Q

Benefits of a vegan or vegetarian plant-based diet:

Good for the ________. Less land degradation, pollution, and water use.

A

environment

30
Q

Benefits of a vegan or vegetarian plant-based diet:

Plant-based eating is the only diet scientifically proven to improve or reverse __________.

A

chronic disease

31
Q

Benefits of a vegan or vegetarian plant-based diet:

Reduce ________ aka _________.

A

inflammation, anti-inflammatory

32
Q

Benefits of a vegan or vegetarian plant-based diet:
When you phase out highly processed foods and animal products you are eating a diet full of ________ foods that are rich in _______.

A

low-calorie, nutrients

33
Q

Benefits of a vegan or vegetarian plant-based diet:

More servings of _____. Fruits, _______, beans, and _____ are the foundation of a plant-based diet are full of fiber.

A

fiber, vegetables, nuts

34
Q

Benefits of a vegan or vegetarian plant-based diet:

Fiber helps aid elimination and is key for ______ health.

A

digestive

35
Q

People tend to choose gluten or dairy free diets for health reasons - perhaps due to an _____, sensitivity, or _____.

A

allergy, intolerance

36
Q

When someone has an allergy, the body triggers an ______ ______.

A

immune response

37
Q

When someone has a sensitivity or intolerance, the body will create a reaction triggered from the ______ _____ as the body has difficulty breaking the food down and digesting it.

A

digestive tract

38
Q

Whether someone has an allergy or sensitivity/intolerance, both gluten and dairy create an _______ response in the body.

A

inflammatory

39
Q

Individuals who react to _____ tend to experience joint pain, digestive distress, irritated skin, brain fog, mood changes.

A

gluten

40
Q

Individuals who react to _____ tend to experience sinus congestion, acne, bloating, gas, constipation.

A

dairy

41
Q

Gluten is a _____ that is present in most _____ based products and has been identified as one of the main causes of food ______.

A

protein, wheat, sensitivity

42
Q

Dairy refers to all ____ ____ products and foods made from milk.

A

fluid milk

43
Q

Gluten contributes to ______ not only in the gut, but in the entire body. One of its’ proteins, gliadin, increases gut ________ and changes gene _______.

A

inflammation, permeability, expression

44
Q

Gut permeability is also known as ______________.

A

Leaky Gut Syndrome

45
Q

Gut permeability - There’s a barrier in the ______ lining that helps protect our delicate, but resilient, internal system from the outside world. This is similar to how the _____ has a unique barrier to make sure nothing passes through that’s not absolutely _____ to its’ function and health.

A

intestinal, brain, essential

46
Q

As the permeability of the gut increases, it can allow unintended ______ through, and cause you to develop a ______ to that substance.

A

molecules, sensitivity

47
Q

As the gut becomes more “leaky” it raises the chance for food ______, ______ conditions, ______ problems, ______ of nutrients, amongst others.

A

sensitivity, autoimmune conditions, thyroid, malabsorption

48
Q

_____ increases the permeability of the digestive system and still makes you _____ to leaky gut syndrome, even if you have a perfectly normal interaction with it.

A

Gluten, susceptible

49
Q

The two main components in dairy that might cause a reaction when eaten are:

  1. _____, which is sugar found in milk
  2. _____, which is a protein found in milk
A

Lactose, casein

50
Q

People who have a lactose intolerance can not fully _____ lactose, or milk sugar, because their body does not make enough _____, which is the specific enzyme to help break down that sugar.

A

digest, lactase

51
Q

Some people have an allergy to casein, the _____ in milk.

A

protein

52
Q

A casein _____ occurs when your body’s immune system mistakenly thinks the protein is harmful and inappropriately produces allergic ______ for protection.

A

allergy, antibodies

53
Q

The number one thing you can do as a health coach is to help someone reduce or better cope with the _____ in their life. If someone is having gluten, dairy, or both in every meal and has even the tiniest ________, then that is creating inflammation in their body, which is creating _______ stress.

A

stress, intolerance, biological