Physically Active Lifestyles

Question 1

4 domains of physical activity

Answer 1

Leisure
Household
Occupational
Active transport

Question 2

Benefits of physical activity

Answer 2

Control your weight
Strengthens muscles and bones
Resistance to fatigue
Reduces your risk of acquiring many lifestyle diseases such as obesity, type 2 diabetes or cardiovascular disease

Question 3

Social benefits of physical activity

Answer 3

Improve the ability to have fun

Meet new friends

Question 4

Mental benefits of physical activity

Answer 4

Relives stress

Relief of depression

Question 5

Defintion of incidental physical activity

Answer 5

Activity that is not planned, less structured, main outcome is not physical activity

Question 6

Defintion of structured physical activity

Answer 6

A planned activity which the main outcome is to induce in physical activity, more structured

Question 7

Individual factors of physical activity

Answer 7

Sex
Age
Lack of confidence

Question 8

Environmental factors

Answer 8

Access to facilities

Proximity to facilities

Question 9

Social factors of physical activity

Answer 9

Family, social media, work colleagues

Question 10

Defintion of type 2 diabetes

Answer 10

The pancreas makes some insulin but is not produced in the amount your body needs and it does not work effectively

Question 11

4 dimensions of physical activity (FITT)

Answer 11

Frequency
Intensity
Type
Time/duration