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Question 1

What is sedentary behaviour

Answer 1

Sedentary behaviour is staying in the same place for large amounts of time and expending low amounts of energy

Question 2

Definition of inactivity

Answer 2

Inactivity is when people are undertaking insufficient physical activity to achieve measurable health outcomes

Question 3

What is met ?

Answer 3

MET (metabolic equivalent) is a unit to estimate how much oxygen is used in the body during physical activity. MET can vary

Question 4

Duty of care defintion

Answer 4

Looking at ways to reduce the risk of injury

Question 5

Negligence definition

Answer 5

Failure to excercise the degree of care considered reasonable under the circumstances, resulting in injury

Question 6

“Practise makes….”

Answer 6

Persistence

Question 7

Defintion of massed practise

Answer 7

Massed practise is where learners practise a skill continuously without any rest breaks or intervals

Question 8

Defintion of distributed practise

Answer 8

Distributed practise is where practise sessions have rest intervals (or long breaks). The rest breaks allow a learner to recover physically and mentally

Question 9

What is an open skill?

Answer 9

A skill is performed in a changing, unpredictable environment. This skill is internally paced

Question 10

What is a closed skill?

Answer 10

Skill that is performed in a predictable, stable environment, this type of skill is internally paced.

Question 11

What is a discrete skill?

Answer 11

A discrete skill has an obvious beginning and end. Distinct beginning, middle and end

Question 12

What is a continuous motor skill?

Answer 12

Have no definite beginning and end point

Question 13

What is physical activity

Answer 13

Physical activity is any bodily movement produced by gross skeletal muscles that results in significant energy expenditure