Physical Training Flashcards
1
Q
Cardiovascular Endurance
A
Ability to continuously exercise without tiring
2
Q
Muscular Endurance
A
Ability of body muscles to repeatedly contract
3
Q
Speed
A
Ability to quickly move body parts
4
Q
Strength
A
Amount of force a muscle can exert against resistance
5
Q
Power
A
Ability to quickly perform strength based movements
6
Q
Flexibility
A
Range of movement around a joint
7
Q
Agility
A
Speed at which someone can change direction whilst controlling their balance
8
Q
Balance
A
Ability to keep centre of mass over a base of support
9
Q
Co-ordination
A
Ability to move different limbs at different times
10
Q
Reaction Time
A
Time it takes to initiate a movement when reacting to a stimulus
