PHYSICAL READINESS TRAINING

Question 1

What regulation Covers PRT?-

Answer 1

FM 7-22

Question 2

What is the principle that all ARMY training is based on?

Answer 2

Train as you will fight

Question 3

What is the objective of PRT?

Answer 3

To develop soldiers capabilities so they can perform their duties and combat roles In accordance with their METL’s

Question 4

What are the fundamentals of PRT Activities?

Answer 4

Climbing, Crawling, Jumping, Landing and Sprinting.

Question 5

What are the 3 phases of PRT?

Answer 5

1. Initial conditioning
2. Toughening
3. Sustaining

Question 6

What are the Critical fundemental components of physical conditioning?

Answer 6

1. Strength
2. Endurance
3. Mobility

Question 7

What are the 3 types of PRT activities?

Answer 7

1. On ground
2. Off ground
3. Combatives

Question 8

What does a PRT Session consist of?

Answer 8

Preparation, Activités, and Recovery

Question 9

Define Endurance

Answer 9

The ability to sustain activity

Question 10

What does WTBD Stand for?

Answer 10

Warrior Task Battle Drills

Question 11

What does C-METL Stand for?

Answer 11

Core Mission Essential Task List

Question 12

What dos D-METL stand for?

Answer 12

Direct Mission Essential Task List

Question 13

What is Aerobic?

Answer 13

A: low-intensity activity of long duration. The opposite is High intensity training for a low period of time

Question 14

What is Mobility?

Answer 14

The functional Application of Strength and Endurance.

Question 15

What are the exercises in four for the core

Answer 15

Bent leg raise
Side bridge
back bridge
quadraplex