Physical, Emotional, or Social Benefit? Flashcards
1
Q
Low blood pressure and heart rate
A
Physical
2
Q
Increase bone density
A
Physical
3
Q
Heart, lungs, and muscles get stronger/bigger
A
Physical
4
Q
Better balance
A
Physical
5
Q
Lower cholesterol
A
Physical
6
Q
Maintain a healthy weight
A
Physical
7
Q
Improves joints, ligaments, and tendons
A
Physical
7
Q
Reduce risks of most cancers
A
Physical
8
Q
Helps cells use glucose (glucose efficiency)
A
Physical
9
Q
Improves memory/attention span
A
Emotional
10
Q
Feel more positive
A
Emotional
11
Q
Reduces anxiety/stress hormones
A
Emotional
12
Q
Enhance mood and relaxation
A
Emotional
13
Q
Increases confidence
A
Emotional
14
Q
Make new friends
A
Social
15
Q
Due to new found confidence you’re more outgoing/feel good
A
Social
16
Q
More connections with the community
A
Social
17
Q
Accountability
A
Social
18
Q
Work out with friends (strengthens trust and friendship)
A
Social
