Overcoming barriers

Question 1

Too much studying/homework to do?

Answer 1

1. Take breaks in between studying to include physical activity
   - Makes you more productive so try to include some before

Question 2

Hurt body part e.g. legs or shoulders?

Answer 2

1. Train other body parts
   - Knee hurting? Train upper body.

Question 3

Not enjoying current sport?

Answer 3

1. Ask friends for new recommendations for different sports
2. Attempt a more solo sport to see if you prefer that over team sports

Question 4

Too tired/not enough sleep?

Answer 4

1. Motivate yourself to do at least 10 minutes
   - Most of the time you will find yourself having enough energy to do more than 10 minutes
   - Something is better than nothing!!