Physical Activity and Sedentary Behaviour

Question 1

How much physical activity?

Answer 1

• 60 minutes of moderate-high intensity (mainly aerobic) at least 3 times a week
• 7 hours of a variety of light physical activities

Question 2

Examples of physical activates may include..

Answer 2

Gym, playing sport, workouts, just dance, walking your dog/to and from the bus stop.

Question 3

How much sedentary behaviour?

Answer 3

• Break up long periods of sitting
• Limit screen time (no more than 2 hours a day - in addition to school)
• Positive social interactions/experiences online

Question 4

Examples of good sedentary behaviour may include..

Answer 4

30 minute blocks of sitting, do jobs at home/chores, exercise/stretch while listening to music/podcasts /shows or a movie.

Question 5

How much sleep?

Answer 5

• 9-11 hours for 5-13 year olds
• 8-10 hours for 14-17 year olds
• Maintain consistent wake up and bed times

Question 6

Examples of good sleeping habits may include..

Answer 6

Avoid screens for 1 hour before bed, using focuses/parental controls for notifications, turn off the internet, read before sleeping.