Physical Education and Health - 1st Session Examination

Question 1

body movement that is carried out by the muscles and consumes energy

Answer 1

Physical activity

Question 2

activities that are done for pleasure

Answer 2

Recreational physical activity

Question 3

keeping the body in a hale and healthy condition. It can be achieved through physical exercise, propernutrition, and adequate sleep.

Answer 3

Physical fitness

Question 4

structured body movement along with conscious breathing, performed regularly for physical fitness.

Answer 4

Exercise

Question 5

maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

Answer 5

Aerobic capacity

Question 6

increases the circulation of oxygen

Answer 6

aerobic activity

Question 7

It involves deep breathing, which increases the heart rate and results in increased oxygen intake

Answer 7

cardiovascular exercise

Question 8

Amounts of oxygen during maximal exercise

Answer 8

VO2max

Question 9

with the use of oxygen

Answer 9

Aerobic exercise

Question 10

a structured regimen of physical activities that are intended to improve one’s physical health.

Answer 10

Exercise

Question 11

enhance the strength of muscles by reacting to external push like lifting heavy weights

Answer 11

Resistance exercises

Question 12

enhance the elasticity of muscles and tendons around the joints to allow movement.

Answer 12

Stretching exercises

Question 13

maximum amount of force that can be applied by a person against a form of resistance in a single movement

Answer 13

Muscular strength

Question 14

ability of the joints to make pain-free movements

Answer 14

Flexibility

Question 15

proportion of body fat and body mass that make up a body. It includes waist circumference, height, and weight

Answer 15

Body Composition

Question 16

FITT

Answer 16

Frequency, Intensity, Time, and Type

Question 17

the quality or state of being intense; especially, extreme degree of strength, force, energy, or feeling.

Answer 17

Intensity

Question 18

defined as the number of repetitions of a periodic process in a unit of time.

Answer 18

frequency

Question 19

pertains to the time during which an activity exists or lasts

Answer 19

duration

Question 20

improve flexibility and elasticity, tones the muscles and increases the range of motion, activates relaxation

Answer 20

stretching

Question 21

tool that we can use to assess whether a person is capable of doing certain physical activities.

Answer 21

Physical Activity Readiness Questionnaire (PAR-Q)

Question 22

essential before the actual workload, as it prepares the body for more strenuous activity.

Answer 22

warm-up

Question 23

transition between working out and resting phase.

Answer 23

cool down

Question 24

an exercise that helps our muscles to contract an external load.

Answer 24

Resistance

Question 25

exert force on an immovable object and considered as isometric activity.

Answer 25

static strenght

Question 26

When the biceps contracts, the triceps are:

Answer 26

relaxed

Question 27

When doing stretching, it addresses our body’s

Answer 27

coordination

Question 28

muscles changes length and so there is a movement.

Answer 28

Isotonic Contraction

Question 29

Cooling down is a combination of physical and which aspect of a person?

Answer 29

mental

Question 30

Cooling down is a process of

Answer 30

bridges the period between workout and rest

Question 31

How many minutes is recommended to have an effective cool down?

Answer 31

10mins

Question 32

stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session

Answer 32

Aerobic exercise

Question 33

without oxygen,’ is a form of exercise that causes you to be out of breath quickly.”

Answer 33

anaerobic

Question 34

he process of the quick release of a limited amount of energy from the incomplete breakdown of glucose without oxygen.

Answer 34

Anaerobic respiration

Question 35

What percentage of maximum effort does the aerobic exercise produce?

Answer 35

60%

Question 36

What naturally-occurring compound is needed in order to release energy from glucose?

Answer 36

oxygen

Question 37

What naturally-occurring compound is needed in order to release energy from glucose?

Answer 37

oxygen

Question 38

What is the process called when the lactic acid cause acute fatigue?

Answer 38

Oxygen debt

Question 39

has wide hips but relatively narrow shoulders

Answer 39

endomorph

Question 40

has wide shoulders and relatively narrow hips, a muscular body, strong arms and thighs are visible, and not much body fat.

Answer 40

mesomorph

Question 41

has narrow shoulders, hips, and chest. Not much muscle or fat can be seen. Arms and legs are visibly long and face and high forehead are high.

Answer 41

ectomorph

Question 42

means that fitness is the ability to play a sport at a high level.

Answer 42

SPECIFIC (Skill-Related Fitness)

Question 42

means that a person is healthy and able to perform activities without feeling too tired.

Answer 42

GENERAL (Health-Related Fitness)

Question 43

describing the condition of an individual being physically fit and healthy.

Answer 43

Fitness

Question 44

responsible for the proper functioning of the body, including the basic growth, development, etc

Answer 44

nutrients

Question 45

one of the easiest ways to set the right pace for a workout.

Answer 45

target heart rate (THR)

Question 46

used to establish the baseline to evaluate other values.

Answer 46

resting heart rate (RHR)

Question 47

used to calculate the safe maximum number of beats the heart makes when one is doing strenuous physical activities.

Answer 47

maximal heart rate (MHR)

Question 48

The technique in which you multiply the number of heartbeats counted in ten to fifteen seconds by six or four

Answer 48

Karvonen formula.

Question 49

to get an improved result out of the body, a person must work harder than they are accustomed to.

Answer 49

Principle of Overload

Question 50

the body can gradually raise its activity.

Answer 50

Principle of Progression

Question 51

the individual adapts to the workload it encounters before.

Answer 51

Principle of Specificity

Question 52

no two people are alike, and their rates of tolerance to the same workload may vary.

Answer 52

Principle of Individuality

Question 53

if you don't use your energy systems, they can degrade to a degree that corresponds to your level of operation.

Answer 53

Principle of Reversibility

Question 54

may be used to determine whether or not there is muscle dysfunction present.

Answer 54

Movement screening