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LICEO S.Y. 2022-2023 > Physical Education and Health - 1st Session Examination > Flashcards

Physical Education and Health - 1st Session Examination Flashcards

1
Q

body movement that is carried out by the muscles and consumes energy

A

Physical activity

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2
Q

activities that are done for pleasure

A

Recreational physical activity

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3
Q

keeping the body in a hale and healthy condition. It can be achieved through physical exercise, propernutrition, and adequate sleep.

A

Physical fitness

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4
Q

structured body movement along with conscious breathing, performed regularly for physical fitness.

A

Exercise

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5
Q

maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

A

Aerobic capacity

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6
Q

increases the circulation of oxygen

A

aerobic activity

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7
Q

It involves deep breathing, which increases the heart rate and results in increased oxygen intake

A

cardiovascular exercise

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8
Q

Amounts of oxygen during maximal exercise

A

VO2max

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9
Q

with the use of oxygen

A

Aerobic exercise

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10
Q

a structured regimen of physical activities that are intended to improve one’s physical health.

A

Exercise

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11
Q

enhance the strength of muscles by reacting to external push like lifting heavy weights

A

Resistance exercises

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12
Q

enhance the elasticity of muscles and tendons around the joints to allow movement.

A

Stretching exercises

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13
Q

maximum amount of force that can be applied by a person against a form of resistance in a single movement

A

Muscular strength

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14
Q

ability of the joints to make pain-free movements

A

Flexibility

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15
Q

proportion of body fat and body mass that make up a body. It includes waist circumference, height, and weight

A

Body Composition

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16
Q

FITT

A

Frequency, Intensity, Time, and Type

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17
Q

the quality or state of being intense; especially, extreme degree of strength, force, energy, or feeling.

A

Intensity

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18
Q

defined as the number of repetitions of a periodic process in a unit of time.

A

frequency

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19
Q

pertains to the time during which an activity exists or lasts

A

duration

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20
Q

improve flexibility and elasticity, tones the muscles and increases the range of motion, activates relaxation

A

stretching

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21
Q

tool that we can use to assess whether a person is capable of doing certain physical activities.

A

Physical Activity Readiness Questionnaire (PAR-Q)

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22
Q

essential before the actual workload, as it prepares the body for more strenuous activity.

A

warm-up

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23
Q

transition between working out and resting phase.

A

cool down

24
Q

an exercise that helps our muscles to contract an external load.

A

Resistance

25
Q

exert force on an immovable object and considered as isometric activity.

A

static strenght

26
Q

When the biceps contracts, the triceps are:

A

relaxed

27
Q

When doing stretching, it addresses our body’s

A

coordination

28
Q

muscles changes length and so there is a movement.

A

Isotonic Contraction

29
Q

Cooling down is a combination of physical and which aspect of a person?

A

mental

30
Q

Cooling down is a process of

A

bridges the period between workout and rest

31
Q

How many minutes is recommended to have an effective cool down?

A

10mins

32
Q

stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session

A

Aerobic exercise

33
Q

without oxygen,’ is a form of exercise that causes you to be out of breath quickly.”

A

anaerobic

34
Q

he process of the quick release of a limited amount of energy from the incomplete breakdown of glucose without oxygen.

A

Anaerobic respiration

35
Q

What percentage of maximum effort does the aerobic exercise produce?

A

60%

36
Q

What naturally-occurring compound is needed in order to release energy from glucose?

A

oxygen

37
Q

What naturally-occurring compound is needed in order to release energy from glucose?

A

oxygen

38
Q

What is the process called when the lactic acid cause acute fatigue?

A

Oxygen debt

39
Q

has wide hips but relatively narrow shoulders

A

endomorph

40
Q

has wide shoulders and relatively narrow hips, a muscular body, strong arms and thighs are visible, and not much body fat.

A

mesomorph

41
Q

has narrow shoulders, hips, and chest. Not much muscle or fat can be seen. Arms and legs are visibly long and face and high forehead are high.

A

ectomorph

42
Q

means that fitness is the ability to play a sport at a high level.

A

SPECIFIC (Skill-Related Fitness)

42
Q

means that a person is healthy and able to perform activities without feeling too tired.

A

GENERAL (Health-Related Fitness)

43
Q

describing the condition of an individual being physically fit and healthy.

A

Fitness

44
Q

responsible for the proper functioning of the body, including the basic growth, development, etc

A

nutrients

45
Q

one of the easiest ways to set the right pace for a workout.

A

target heart rate (THR)

46
Q

used to establish the baseline to evaluate other values.

A

resting heart rate (RHR)

47
Q

used to calculate the safe maximum number of beats the heart makes when one is doing strenuous physical activities.

A

maximal heart rate (MHR)

48
Q

The technique in which you multiply the number of heartbeats counted in ten to fifteen seconds by six or four

A

Karvonen formula.

49
Q

to get an improved result out of the body, a person must work harder than they are accustomed to.

A

Principle of Overload

50
Q

the body can gradually raise its activity.

A

Principle of Progression

51
Q

the individual adapts to the workload it encounters before.

A

Principle of Specificity

52
Q

no two people are alike, and their rates of tolerance to the same workload may vary.

A

Principle of Individuality

53
Q

if you don’t use your energy systems, they can degrade to a degree that corresponds to your level of operation.

A

Principle of Reversibility

54
Q

may be used to determine whether or not there is muscle dysfunction present.

A

Movement screening

LICEO S.Y. 2022-2023 (14 decks)

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