Physical and psychological change of ages Flashcards
Why is lack of exercise known as the silent killer?
It is good for mental health, builds muscle, and improves mobility. Therefore lack of it can cause fatty deposits and movement issues.
What is the recommended limit for alcohol consumption per week?
14 units per week.
What are the health risks associated with binge drinking?
It can lead to heart disease, bowel cancer, and liver disease.
How does tobacco affect children?
It causes passive smoking risks and affects unborn children. It can also cause asthma, slowed lung growth, wheezing, shortness of breath, ear infections, slows brain development
What are the risks of tobacco use?
It increases the risk of lung cancer, coronary heart disease, and strokes.
What are the classes of substance misuse?
Classes A and C.
What are the mental health effects of cannabis?
It has calming effects but can lead to mental health problems and affects brain function.
What are the risks associated with cocaine use?
It overstimulates the heart, leading to heart attacks, strokes, and depression, and can result in overdose.
What is cardiovascular disease?
It is a disease of the heart and blood vessels that increases with age.
What are the causes and symptoms of cardiovascular disease?
High blood pressure, smoking, lack of exercise, possible heart attacks, and strokes.
What is the biggest killer in Britain?
Cardiovascular disease.
How does aging affect nervous tissue?
It can lead to a decline in short-term memory around age 50 and vocabulary around age 70.
What is osteoarthritis?
A degenerative disease causing wear and tear on the joints, common in the UK.
What are the symptoms of osteoarthritis?
Stiff and painful joints, especially in hips, knees, neck, lower back, hands, or feet.
How does aging affect eyesight?
Sight begins to weaken around age 45-50, making focusing more difficult.
What are cataracts?
A hard film that covers the eye, a change in the lens of the eyes, common in those over 75.
What is glaucoma?
A condition where fluid builds up in the eyes, causing blurred vision or eye pain.
How does aging affect hearing?
Hearing depletes due to a buildup of wax and a decrease in nerve cells in the ear.
How does nutrient absorption change with age?
It becomes less efficient, leading to potential malnourishment despite a normal diet.
What supplements may be needed for the elderly?
Calcium and vitamin D to prevent osteoporosis.
How is vitamin D obtained?
It is obtained from sunlight, which the elderly may lack due to staying indoors.
What can dehydration lead to in the elderly?
It can result in hospitalization.
What are common effects of aging?
Depression, low mood, low energy, interrupted sleep, and lack of motivation.
What psychological effects can aging have?
Fixation on death, loss of self-worth, and social withdrawal.
What is incontinence?
Bladder weakness that can cause embarrassment.
What is dementia?
A decline in cognitive function affecting daily life.
What is vascular Alzheimer’s?
A type of dementia caused by reduced blood flow to the brain.
