Physical actvity outcomes

Question 1

define physical activity

Answer 1

movement that requires energy

Question 2

physical fitness

Answer 2

physiologic state of well-being that allows one to meet the demands of daily living

Question 3

Cardiorespiratory fitness

Answer 3

which is defined as the maximal capacity of the cardi v systems to supply oxygen to the skeletal muscles during exercise

Question 4

what does physical activity reduce

Answer 4

CHD risk, hypertension, diabetes, overweight and obesity and osteoporosis

Question 5

how does rehabilitative exercise help a patient

Answer 5

increase a patient’s VO2max by 11% to 36%
increases their fitness
and quality of life

Question 6

Children (2-18) PA requirement

Answer 6

60 mins moderate to vig. daily

Question 7

Adults (18-64)

Answer 7

least 30 mins 5 times per week moderate activity,Focus on aerobic activity, muscle strengthening, balance

Question 8

those with a disability

Answer 8

aim to be as active as possible to achieve
guidelines per relevant age group.