Physical Activity and Well Being

Question 1

sedentary

Answer 1

inactive

Question 2

barriers

Answer 2

environmental, personal, behavioral

Question 3

hypokinetic

Answer 3

conditions result from not moving enough (heart disease, type 2 diabetes, obesity)

Question 4

short sessions of PA can:

Answer 4

reduce mortality, boost health, improve mood, etc

Question 5

Exercise

Answer 5

PA that is structured, planned, and repetitive for the goal of fitness

Question 6

aerobic activities do this:

Answer 6

meet needs of cardio system, improves endurance (CRE)

Question 7

muscle strengthening and endurance do this:

Answer 7

improve muscle and skeletal system

Question 8

flexibility does this:

Answer 8

improve joint health

Question 9

ADLs

Answer 9

activities of daily life

Question 10

MVPA

Answer 10

moderate vigorous physical activity

Question 11

FITT principle

Answer 11

Frequency (how often), Intensity (effort), Time (how long), Type (kind of activity)

Question 12

transient responses to PA

Answer 12

short term, shortness of breath, soreness

Question 13

acute effects of PA

Answer 13

improvement in mood, blood sugar, mitochondria

Question 14

Long term effects of PA

Answer 14

improved body, reduced soreness, improved BP

Question 15

Wellness

Answer 15

practicing healthy habits that lead to a more positive physical and mental health

Question 16

well being

Answer 16

overall feeling of satisfaction and fulfillment, viewing life through a positive lens