Physical activity and sedentary behaviour guidelines

Question 1

5-17

Answer 1

• at least 1 hour of mod-vig activity per day
• strengthening activities 3 days a week
• breakup time sitting
• 2 hours of recreational screentime

Question 2

18-64

Answer 2

-150 mins of mod-vig activity each week
- 2.5-5 hours of mod activity each week
- strengthening activities 2 days a week
- limit time sitting