Define and explain the following:

Question 1

Physical Activity

Answer 1

Any bodily movement produced by the skeletal system that results in energy expenditure

Question 2

Physical Inactivity

Answer 2

Undertaking insufficient physical activity to achieve measurable health outcomes

Question 3

Sedentary Behaviour

Answer 3

Staying in the same place for much of the time and expending low amounts of energy

Question 4

Domains

Answer 4

Leisure/hobby, household, occupational, active transport

Question 5

Dimensions

Answer 5

Frequency, intensity, time, type

Question 6

Structured Physical Activity

Answer 6

Physical activity that is planned

Question 7

Incidental Physical Activity

Answer 7

Physical activity that is not planned

Question 8

MET

Answer 8

A form of Metabolic Equivalent and is the amount of energy you expend at rest

Question 9

Low intensity

Answer 9

1-3 METs expended and includes light activities

Question 10

Moderate Intensity

Answer 10

3-6 METs expended and includes energy expenditure at a comfortable pace

Question 11

Vigorous Intensity

Answer 11

6+ METs expended and includes an increase in heart and respiratory rates