Physical activity Flashcards
What does PAR-Q stand for?
physical activity readiness questionaire
Why do you have to do a PAR-Q?
to identify any potential health problems that mean physical exercise would not be recommended
What is the 12 minute cooper run used to test? and who might use it?
cardiovascular fitness and long distance runner
what can be tested by doing the hand grip fitness test? and who might use it?
muscular strength and rock climbers
what can be tested by doing the sit and reach fitness test? and who might use it?
flexibility and gymnasts or hurdlers
what can be tested by doing the Illinois agility run test? and who might use it?
Agility and basketball and rugby players
what can be tested by doing the 30m sprint test? and who might use it?
speed and 100 meter sprinters or rugby players
what can be tested by doing the Sargent jump test? and who might use it?
power (legs) and sprinters or rugby players
what can be tested by doing the standing broad jump test? and who might use it?
power (legs) and sprinters or rugby players
what can be tested by doing the alternate ball toss test? and who might use it?
hand eye coordination and tennis or netball players
what can be tested by doing the ruler drop test? and who might use it?
reaction time and sprinters
what can be tested by doing the standing stork test? and who might use it?
balance and gymnasts
what does ISPORT mean?
Individual Specificity Progression Overload Reversibility Tedium
What does FITT stand for?
Frequency Intensity Time Type
What does SMART targets stand for?
Specific Measurable Achievable Realistic Time bound
