personal health Flashcards
1
Q
what is a balanced diet?
A
eating the right foods, in the right amount.
2
Q
what are the 3 macro-nutrients?
A
carbohydrates
fats
proteins
3
Q
what are the 4 micro-nutrients?
A
minerals
vitamins
water and fibre
4
Q
how long should you wait before exercising after eating?
A
2 hours
5
Q
what is blood shunting?
A
when blood is diverted away from inactive areas to the working muscles
