Physical Actiity + Energy Expenditure

Question 0

two methods of measuring body’s heat production

Answer 0

direct calorimetry, indirect, doubly labeled water technique

Question 1

three benefits of activity

Answer 1

weight, lower blood pressure, lower chance of heart disease, lower stress, lower chance of death

Question 2

measuring body heat by a chamber that measures change in heat

Answer 2

direct calorimetry

Question 3

measuring body heat by measuring oxygen use

Answer 3

indirect calorimetry

Question 4

two types of indirect calorimetry

Answer 4

spirometry, gas analysis

Question 5

measures heat production by using a radioactive isotope to measure how water is used during activity

Answer 5

doubly labeled water technique

Question 6

measure of all metabolic processes occurring in the body

Answer 6

total daily energy expenditure

Question 7

energy expenditure factors percentages

Answer 7

resting metabolic rate 65-75%
thermogenic effect of food 10%
physical activity 10-35%

Question 8

five factors affecting TDEE

Answer 8

physical activity, diet induced thermogenesis, calorigenic effect of food on exercise metabolism, climate, pregnancy

Question 9

extreme temperatures either hot or cold cause blank energy expenditure

Answer 9

increased

Question 10

describes the ratio of metabolic gas exchange

RQ = CO2 produced / O2 consumed

Answer 10

respiratory quotient

Question 11

respiratory quotient provides us with an idea of what blank are being used for energy during rest and exercise

Answer 11

nutrients

Question 12

RQ for carbs

Answer 12

6 C / 6 O = 1

Question 13

RQ for fats

Answer 13

16 C / 23 O = .7

Question 14

RQ for proteins

Answer 14

63 C / 77 O = .818

Question 15

a respiratory quotient does not include blank because they arent used for energy

Answer 15

protein

Question 16

more blank are burned at rest than blank

Answer 16

fats, carbs

Question 17

exchange of carbon dioxide and oxygen during different physiologic conditions…. = volume of CO2 / volume of O2

Answer 17

Respiratory exchange ratio

Question 18

RER can rise above blank or fall below blank

Answer 18

1, .7

Question 19

minimum level of energy to sustain vital functions in the waking state… reflects body’s total heat production

Answer 19

basal metabolic rate

Question 20

slightly higher than BMR depending on body size, muscle mass, age, fitness

Answer 20

Resting metabolic rate

Question 21

BMR and RMR is blank in tall, muscular, younger, men

Answer 21

highest

Question 22

regular exercise stimulates an increase in blank

Answer 22

RMR

Question 23

1 pound gain in fat free mass increases RMR by blank kCal daily

Answer 23

7-10

Question 24

multiples of the RMR

Answer 24

MET

Question 25

one MET = blank

Answer 25

resting oxygen consumption per minute

Question 26

2 METS requires twice the blank

Answer 26

RMR

Question 27

direct relationship between oxygen consumption and blank

Answer 27

body mass