Phobias Flashcards
Def
Phobias are when you experience extreme fear or anxiety activated by an object ,place or situation. The fear of the phobic stimulus is irrational and often out of proportion to any real danger.
Behavioural
Avoidance - making a conscious effort to avoid in coming contact with their phobic stimulus.
Panic - crying, screaming or running away from the phobic stimulus
Cognitive
Persistent irrational beliefs about the phobic stimulus.
Selective attention - keeping attention on the phobic stimulus and finding it difficult to look away in case of danger.
Emotional
Anxiety - Exposure to the phobic stimulus cause worry or distress.
Fear - exposure to the phobic stimulus cause terror.