Phase 1 Mobility Principle

Question 1

Distribution of movement equals …

Answer 1

distribution of force

Question 2

Coronal Plane (Frontal)

Answer 2

Divides body on Anterior (front) and Posterior (back)

Question 3

Movements in Coronal Plate

Answer 3

Abduction and Adduction, also includes lateral movement

Question 4

Median Plane (Sagittal)

Answer 4

Divides body on left and right sides

Question 5

Movement in Median Plane

Answer 5

Flection and extension

Question 6

Transverse Plane (Horizontal)

Answer 6

Divides body on top (Superior) and bottom (Inferior)

Question 7

Movement in Transverse Plane

Answer 7

Right and left rotation or axial rotation. Or external and internal rotation for extremities. Or pronation and supination for arms and feet

Question 8

To have Stability, you must first have

Answer 8

Mobility

Question 9

To have Control, you must first have

Answer 9

Mobility

Question 10

Improving segmental movement in the spine

Answer 10

decreases force of each segment and increases range of motion

Question 11

Immobility is synonymous with

Answer 11

rigidity