Phase 1 Control Principles

Question 1

Stability is…

Answer 1

Control of Mobility

Question 2

The external load could be …

Answer 2

Gravity, repetition , momentum, tempo, endurance

Question 3

The internal load could be by

Answer 3

Tensile and compressive forces

Question 4

Control

Answer 4

is not equivalent to strength. It’s about to have appropriate tension or compression for the desired movement

Question 5

Allan Lee quote

Answer 5

“As much as necessary, as little as possible”

Question 6

The largest proprioseptor organ of the body

Answer 6

Fascia

Question 7

Golgy organs

Answer 7

Mechanoreceptors, which are sensitive to gravity and uprightness

Question 8

Proper Postural Organization

Answer 8

Axial elongation

Question 9

Moving efficiently

Answer 9

Consciousness should be about alignment, axial length, mobility, load and creating successful movement experiences. Not about muscle contruction of the core

Question 10

By varying the load…

Answer 10

We facilitate natural neuromuscular organization

Question 11

Transverse abdominis

Answer 11

Increases intra abdominal pressure

Question 12

Spontaneous organization through load

Answer 12

is much more successful than a voluntary contraction

Question 13

Which of the following muscles is not considered a direct contributor to the intra-abdominal pressure?

Answer 13

a) Transverse abdominus
b) Multifidi
c) Iliacus👈🏼
d) Diaphragm

Question 14

According to Polestar, which of the following strategies is the most desired method of neuromuscular organization for a task?

Answer 14

Spontaneous

Question 15

Which of the following statements is true about the transverse abdominus muscle?

Answer 15

b) The TA muscle typically functions in a subconscious and subthreshold state to create stability of in the trunk

Question 16

According to Polestar, the optimal strategy to facilitate efficient neuromuscular control includes which of the following?

Answer 16

Dynamic alignment
Practice
Load