Phase 1 Breath Principal

Question 1

The most important principal of Breath?

Answer 1

Breath facilitates movement and movement facilitates breath

Question 2

Reasons best explains how breath facilitates movement?

Answer 2

Expansion and compression facilitates spine movement

Question 3

Which ways can breath occur?

Answer 3

Through the movement of the diaphragm and movement of the rib cage

Question 4

Blandine Calais-Germain states in her book Anatomy of Breathing that there’re many applications of breathing outside of air exchange. How do you breath during complex movements?

Answer 4

Complex movements require spontaneous movement of breath

Question 5

What should be the center of movement principle?

Answer 5

Breath

Question 6

Why so many people experience problems in their shoulders, neck and lumbar spine?

Answer 6

Because if movement doesn’t happen in thoracic spine and rib cage and it must happen elsewhere.

Question 7

The Aponeurosis

Answer 7

The connective covering of the diaphragm

Question 8

The ribs rul # 1

Answer 8

Where intervertebral disc goes the ribs goes

Question 9

Inhalation occurs when?

Answer 9

The diaphragm descends during contraction

Question 10

Residual volume is?

Answer 10

The volume of air in the lungs after forced exhalation