Pharmacy Unscripted - Get Active Flashcards
How many minutes of activity is recommended for adults?
recommended that adults do at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity activity each week.
It is also recommended that adults do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days each week
Give examples of moderate intensity activities?
-Brisk walking
-Water aerobics
• Riding a bike
• Dancing
• Doubles tennis
• Pushing a lawn mower
• Hiking
• Rollerblading
Give examples of vigorous intensity activities?
- Jogging or running
- Skipping rope
- Aerobics
- Swimming fast
- Riding a bike fast or on hills
- Walking up the stairs
- Sports, like football, rugby, netball and hockey
- Gymnastics
- Martial arts
Give examples of muscle strengthening activities?
- Carrying heavy shopping bags
- Yoga
- Pilates
- Lifting heavy weights
- Circuit training
- Sprinting up hills
- Interval running
- Running up stairs
- Spinning classes
What are some activities people can do at home?
people can do at home, such as dancing, walking up and down the stairs, gardening or taking part in virtual fitness classes.
What can people do/take for sore or aching muscles after physical activity?
Rest, ice packs, painkillers and massage may help ease symptoms. Customers should be advised to seek medical advice if the pain becomes unbearable or if they experience heavy swelling.
What are some tips for patients to get active?
Get into a good habit – set a reminder to get up and move every 30 minutes during the day
Leave for lunch – take a lunch break and go for a walk to get some fresh air and unwind
Their own stand-up routine – try standing up instead of sitting when they can
Take up a hobby – active hobbies such as DIY or gardening can be good for the body as well as the mind
Track progress – set a daily target and track progress
It’s better together – be active with family and friends; go for a walk in the park (in line with any current restrictions)
Go from strength to strength – muscle strengthening activities help to strengthen muscles, joints and bones
Rewards – set goals with a reward when the goal is achieved
Do something enjoyable – people are more likely to do an activity they enjoy!
What is Better You Magnesium Oil body spray?
A pill-free magnesium supplement to support muscle recovery and relaxation.
What is the maximum days nurofen exoress and nurofen long lasting be used for in children and adolescents and adults?
Children and adolescents should not use these products for more than three days. Adults should not use for more than 10 days. If symptoms persist or worsen, customers should consult a doctor
