Personal Health Flashcards

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0
Q

How are foods organized?

A

Into food groups based on nutritional properties

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1
Q

What is the provision to cells and organisms of the materials necessary to support life?

What are the six major classes of nutrients?

A

Nutrition is the provision, to cells and organisms, of the materials necessary to support life

Six major classes of Nutrients:

  • Macro-nutrients
    1. Carbohydrates
    2. Fats
    3. Protein
    4. Water
  • Micro-nutrients
    5. Vitamins
    6. Minerals
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2
Q

What is a communicable disease?

A

A communicable disease may be transmissible from one person to another by either direct or indirect contact

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3
Q

How can transmission of disease occur?

A
  1. Physical contact
  2. Contaminated food
  3. Vectors - mosquito
  4. Body fluids
  5. Objects
  6. Airborne inhalants
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4
Q

When are communicable diseases considered contagious?

A

If they are easily transmitted through direct contact between individuals

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5
Q

What are some infectious pathogens?

thing that makes the person sick

A
  1. Viruses
  2. Bacteria
  3. Fungi
  4. Protozoa
  5. Multicellular parasites
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6
Q

What helps to protect us from many pathogens?

A

Immune system

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7
Q

What do platelets do in the blood?

A

Help to coagulate and clog the blood

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8
Q

What are some examples of hallucinogens?

A
  1. LSD
  2. Marijuana
  3. Mescaline
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9
Q

What are some examples of stimulants?

A
  1. Caffeine
  2. Cocaine
  3. Amphetamines
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10
Q

What are some examples of depressants?

A
  1. Tranquilizers
  2. Sedatives
  3. Alcohol
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