Personal Health Flashcards
How are foods organized?
Into food groups based on nutritional properties
What is the provision to cells and organisms of the materials necessary to support life?
What are the six major classes of nutrients?
Nutrition is the provision, to cells and organisms, of the materials necessary to support life
Six major classes of Nutrients:
- Macro-nutrients
1. Carbohydrates
2. Fats
3. Protein
4. Water - Micro-nutrients
5. Vitamins
6. Minerals
What is a communicable disease?
A communicable disease may be transmissible from one person to another by either direct or indirect contact
How can transmission of disease occur?
- Physical contact
- Contaminated food
- Vectors - mosquito
- Body fluids
- Objects
- Airborne inhalants
When are communicable diseases considered contagious?
If they are easily transmitted through direct contact between individuals
What are some infectious pathogens?
thing that makes the person sick
- Viruses
- Bacteria
- Fungi
- Protozoa
- Multicellular parasites
What helps to protect us from many pathogens?
Immune system
What do platelets do in the blood?
Help to coagulate and clog the blood
What are some examples of hallucinogens?
- LSD
- Marijuana
- Mescaline
What are some examples of stimulants?
- Caffeine
- Cocaine
- Amphetamines
What are some examples of depressants?
- Tranquilizers
- Sedatives
- Alcohol