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FItness and Training Assessment > Periodization and Programme Design > Flashcards

Periodization and Programme Design Flashcards

1
Q

Name the 3 periodization cycles

A

> Macrocycle
Mesocycle
Microcycle

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2
Q

Describe Macrocycle

A

Entire training year or many months/years

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3
Q

Describe Mesocycle

A

Two or more weeks

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4
Q

Describe Microcycle

A

Typically 1 week

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5
Q

Name factors of intensity during exercise

A 
> Speed
> Height of the drill
> Participant weight 
> Types of drill
> Points of contact
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FItness and Training Assessment (5 decks)

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