10 Questions Flashcards
1
Q
A predominant energy system depends on…
A
Session duration and intensity
2
Q
What is the agonist in a squat?
A
Gluteus Maximus and Quadraceps
3
Q
Intra rater subject
A
Consistency and Athlete Performance
4
Q
Name the 4 components of body density in order of density
A
1 > Bone Mineral
2 > Fat Free Mass
3 > Water Density
4 > Total Body Fat
5
Q
What is the Macrocycle order
A
Accumulation
6
Q
Stretching of muscles begins with….
A
Sarcomere
7
Q
Angle of arm mechanics in running
A
90 degrees
8
Q
What does a Plyometric programme accomplish?
A
Athlete has correct mechanics required to stabilise
9
Q
FITT muscular fitness, what intensity?
A
1 Set + 12 reps, 75% rep max + 12 exercises
10
Q
5 risk factors, no signs of heart disease
A
Moderate Risk
