PELVIC HEALTH Flashcards

1
Q

what is an asterick sign

A

pain is associated with it

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2
Q

EVERY PELVIC floor mm has a right and left and work together TRUE OR FALSE

A

true

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3
Q

levator ani mm may get avulsed with vaginal birth true or false

A

true

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4
Q

MOS

A

modified oxford scale (same as MMT 0-5)

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5
Q

stress incontinence is what

A

leakage of urine with increased IA pressure

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6
Q

urge incontinence is what

A

leakage associated with strong urge, often on the way to the bathroom

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7
Q

MIXED incontinence is what

A

mix of urge and stress incontinence, usually one is predominant

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8
Q

overflow incontinence is what?

A

leakage from full bladder, urge to void missed or there is a blockage to urethra

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9
Q

having knees higher than hips helps what mm to relax when pooping

A

puborectalis (takes colon out of 90 degree angle)

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10
Q

What should a pelvic floor history look like?

A
  1. complaint
  2. pmhx
  3. obstretric history
  4. urinary, bowel symptoms
  5. pain
  6. sex dysfunction
  7. fluid intake, diet
  8. work/social = GOALS
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11
Q

What are good outcome measures for pelvic floor PT?

A

UDI-6, PFDI-20, NIH Female Prostatitis; Female Sexual Function Index, Vulvovaginal
Questionnaire; Oswestry; Pelvic Girdle Pain Questionnaire; Pain catastrophizing scale; Fear Avoidance Behavior Questionnaire

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12
Q

diagnoses for men treated by Pelvic floor PT

A

● Incontinence/OAB
● Post void dribble
● Chronic Pelvic pain syndrome
● Pudendal Neuralgia
● Painful Bladder syndrome
● Proctalgia Fugax
● Erectile Dysfunction
● Pain with ejaculation
● Post-prostatectomy rehabilitation

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13
Q

Pediatric pelvic floor PT diagnoses

A

constipation
enuresis
encopresis
painful urination/defecation
urinary urgency/frequency
fecal urgency/frequency

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14
Q

pelvic floor muscles attach from ___ to ___ and ____, between ischial tuberosities

A

pubic bone to coccyx and sacrum, spanning between the isch tubs

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15
Q

pelvic floor is made of ___ fast twitch, ___ slow twitch

A

30% fast twitch, 70% slow twitch
*MOSTLY SLOW TWITCH

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16
Q

pelvic floor muscles are innervated by….

A

sacral nerve roots and pudendal nerve S2-4

17
Q

What 2 muscles form the walls of the pelvic floor?

A

obturator internus
pirformis

18
Q

5 pelvic floor functions

A
  1. support
  2. sphincteric
  3. sexual
  4. stability
  5. sump pump
19
Q

first layer of the pelvic floor

A

bulbospongiosis
ischiocavernosis
superficial transverse parineum

20
Q

2nd layer of the pelvic floor

A

urogenital diaphragm
-external urethral sphincter
-deep transverse perineal mm

21
Q

3rd deep layer of pelvic floor

A
  1. levator ani (PR, PC, IC and Cocccygeus
22
Q

What are normal peeing frequencies?

A

4-8 times a day
(every 3-4 hours)
0-1 night peeing

23
Q

normal voiding process

A

1 mL/min from kidneys
pelvic floor relaxes while bladder (detrusor) contracts

24
Q

feeling heaviness in pelvis/vagina
What could this be? (or back pain getting worse throughout day/with standing…If nothing else found then could be vaginal heaviness)

A

prolapse!
slip forward or down of part of bladder, rectum, uterus, intestines, vaginal cuff

25
Q

What muscles may substitute pelvic floor?

A

glutes/abs

26
Q

PERFECT stands for

A

power
endurance (10 sec)
repetitions
fast contractions
every contraction timed

27
Q

bladder irritants

A

● Caffeine**
● Alcohol **

● Carbonation ***
● Artificial sweeteners
● Citrus juices/foods
● Tomatoes
● Spicy foods
● Chocolate

28
Q

If your poop is black, _____
if poop is blond, _____

A

black: blood
blond: bile
bright red: hemorroid

29
Q

___ percent of the population has constipation

A

1/5
*common for pediatrics, women, elderly

30
Q

What is dysynergia constipation?

A

Puborectalis can’t relax/is contracting
coordination issue!

31
Q

____women have pelvic pain

A

1/7
chronic, 3+ months
*depression common, pain with intercourse

32
Q

what is round ligament pain?

A

uterosacral ligament and round ligament
anterior to abdomen

33
Q

If someone comes in with back/hip pain, what are pelvic floor diff dx?

A
  1. prolapse
  2. diastasis
  3. incontinence
  4. labral/pf issues