PE_Module 1 Flashcards
Is a movement that is simple and basic for participating in or performing different types of physical activities.
Fundamental Movement
Learned abilities through training and practice in a specific sport or activity
Skilled Performance
Give 5 Skill Characteristics
- Consistent
- Aesthetic
- Learned
- Goal Directed
- Predetermined
Able to execute action with maximum certainty
Consistent
Looks controlled, effective, and effortless
Aesthetic
Through practice and experience
Learned
Intention to do it not just luck
Goal Directed
Have an aim to achieve
Predetermined
Most Common Skills in Sports
- Cognitive / Intellectual Skill
- Perceptual Skill
- Motor Skill
- Involves mental / intellectual ability
- Skills that involve thought process
Cognitive / Intellectual Skill
- Involves detection and interpretation of information
- Detecting and interpreting, making sense of information in the environment
Perceptual Skill
- Involves movement and muscular control
- Skill which involves physical movement and muscular control
Motor Skill
3 Skilled Performance
- Characteristics of Effectiveness
- Characteristics of Efficiency
- Characteristics of Responsiveness
Characteristics of Effectiveness
- Accuracy
- Consistency
- Controlled
- Confidence
Characteristics of Efficiency
- Technique
- Fluent
- Aesthetic
Characteristics of Responsiveness
- Decision Making
- Adaptive
Classification of Motor Skills
- Continuity Continuum
- Muscular Involvement Continuum
- Pacing Continuum
- Organization Continuum
- Difficulty Continuum
- Skill Continuum
An imaginary line between two extremes which shows a gradual increase/decrease in the number of characters
Continuum
It deals with discrete, serial, and continuous skills
Continuity Continuum
Skills that has a clear beginning and end
Discrete Skills
Skills that have several discrete elements linked together
Serial Skills
Skills that cannot be split up very easily into subroutines
Continuous Skills
It deals with gross skills and fine skills
Muscular Involvement Continuum
Skills that uses large muscle movements
Gross Skills