Pe (sir Roldan) Flashcards
1
Q
Set of attributes that people have or achieve
A
Fitness
2
Q
An extent of individuals continuing physical, mental, and social
A
Health
3
Q
Training the body to improve its function and enhance its fitness
A
Exercise
4
Q
Refers to all movement including during leisure time
A
Physical activity
5
Q
Gentle, slow exercise
A
Warm-up
6
Q
Specific skeletal muscle is deliberately elongated to its fullest length
A
Stretching
7
Q
A fairly easy exercise, done after more intense activity
A
Cool down
8
Q
3 components of health
A
Physical health, mental health, social health
9
Q
Lifestyle, environment, health care services
A
Physical health
10
Q
Family, school, drugs and alcohol, becoming an adult, someone dying, abuse
A
Mental health
11
Q
Bullying, relationship with other people, environmentculture and society
A
Social health
