PE REVIEWER

Question 1

The ability to use the senses to
determine and direct the
movement of your limbs and head.
- it requires using a
combination of different muscle
groups at once.

Answer 1

Coordination

Question 2

refers to the maximum amount of
force a muscle or muscle group can
exert against an opposing force.
- It contributes to more efficient
movement and reduces your energy
cost.

Answer 2

muscular strength

Question 3

The ability to react or respond
quickly to what you hear, see, or
feel. The quicker your response, the
better your reaction time.

Answer 3

Reaction time

Question 4

is the relative percentage of body
fat to lean body tissue.

Answer 4

Body composition

Question 5

The ability to move your body, or
parts of it, swiftly.
- _____ is largely determined by
heredity, ___ can be increased
Building muscular strength can lead
to gains in speed.

Answer 5

Speed

Question 6

can be
improved by participating in many
physical activities that are not
necessarily related to sports or
games.

Answer 6

health related fitness

Question 7

weights that are 35.0-39.9

Answer 7

obese class 2

Question 8

sometimes called cardiorespiratory
endurance.
- the ability of your body to work
continuously for extended periods
of time.

Answer 8

cardiovascular fitness

Question 9

refers to the
ability of the same muscle or
muscle group to contract for an
extended period of time without
undue fatigue

Answer 9

muscular endurance

Question 10

FIVE COMPONENTS OF HEALTH-RELATED
FITNESS

Answer 10

Body composition, cardiovascular fitness, muscular strength, muscular endurance, flexibility

Question 11

The ability to move the body parts
swiftly while simultaneously
applying the maximum force of
your muscles.
- _____ is a function of both speed
and muscular strength. Proper
biomechanics can also enhance
power by improving your balance,
coordination, and speed.

Answer 11

Power

Question 12

weights that are greater than 40 bmi

Answer 12

obese class 3

Question 13

Weights that are 30-34.9 kg

Answer 13

Overweight

Question 14

IMPORTANCE OF FLEXIBILITY

Answer 14

• Helps reduce your risk for muscle
  and bone injuries.
• Improves performance fitness.
• Reduces some types of muscle
  soreness following physical activity
  or exercise.
• Improves functional health and
  fitness.

Question 15

skill-related components that can
be improved through practice.

Answer 15

Agility, coordination, and power

Question 16

the ability to change and control
the direction and position of the
body while maintaining a constant,
rapid motion.
- ____ is the component of skill related fitness that accounts for an
athlete’s “quick feet.”

Answer 16

Agility

Question 17

SIX COMPONENTS OF SKILL - RELATED FITNESS

Answer 17

Agility, balance, coordination, speed, power, reaction time

Question 18

weights that are 18.5-24.9

Answer 18

Normal

Question 19

the ability to move a body part
through a full range of motion.

Answer 19

Flexibility

Question 20

30-34 kg weights

Answer 20

Obese 1

Question 21

The ability to control or stabilize
the body while standing or moving.
- ____helps you maintain control
while coordinating your
movements.
- ________ in sports depends in large
measure on biomechanics.

Answer 21

Balance

Question 22

weights that are 18.5 below

Answer 22

Underweight