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STUDY REVIEWER (FIRST QUARTER) > PE REVIEW > Flashcards

PE REVIEW Flashcards

1
Q

It is the general meaning of PHYSICAL EDUCATION.

A

It is an ART and SCIENCE

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2
Q

It is a way/process of learning through physical activities such as sports, games, and exercises.

A

Physical Education

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3
Q

Events played with rules set by the players.

A

Games

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4
Q

Events played with a set of rules and run by officials.

A

Sports

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5
Q

Are events played with a specific target.

A

Individual sports

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6
Q

Are events played with opposite opponents with a minimum of 1 and a maximum of 3 players on each side.

A

Dual sports

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7
Q

Are events played with a minimum of five and a maximum of twelve per team inside the playing area.

A

Team sports

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8
Q

it is a capability that should be treated with extreme care for one to lead a normal life.

A

Physical Fitness

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9
Q

What are the two components of Physical Fitness.

A

Health Related Components and Skill Related Components

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10
Q

These are the factors that are related to how well the system of your body works.

A

Health Related Components

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11
Q

It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs. It refers to the relative percentage of lean body mass and body fat.

A

Body Composition

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12
Q

It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.

A

Cardio-(vascular) respiratory Endurance

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13
Q

It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.

A

Flexibility

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14
Q

What are the two main joints in the body

A

Ball and Socket joint and Hinge joint

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15
Q

A joint in which a ball moves within a socket so as to allow rotary motion in every direction within certain limits.

A

Ball and Socket joint

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16
Q

it is a term in which the rounded head of one bone fits into a cuplike cavity of the other and admits movement in any direction.

A

Articulation

17
Q

Is a bone joint in which the articular surfaces are molded to each other in such a manner as to permit motion only in one plane.

A

Hinge joint

18
Q

It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time.

A

Muscular Endurance

19
Q

What are the two kinds of muscle contraction?

A

Isotonic contraction and Isometric contraction

20
Q

Occur when muscles change length during a contraction.

A

Isotonic contraction

21
Q

Occur when muscles do not change length during a contraction.

A

Isometric contraction

22
Q

It is the ability of a muscle or muscle group to exert one maximal force against a resistance.

A

Strength

23
Q

What are the three components of strength

A

Dynamic, Explosive, and Static strength

24
Q

It requires little muscle shortening and is necessary in overcoming heavy resistance.

A

Static Strength

25
Q

Is the component found in repeated muscle contraction.

A

Dynamic Strength

26
Q

Is apparent in those activities requiring movement, speed, and sudden changes in direction.

A

Explosive Strength

27
Q

Those aspects of fitness that form the basis for successful sport or activity participation.

A

Skill Related Components

28
Q

It is the ability to change position or direction with quickness and lightness of movement or is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, and moving up or down.

A

Agility

29
Q

It is the ability to control organic equipment neuromuscular; it is a state of equilibrium.

A

Balance

30
Q

It refers to the harmonious functioning of muscles in producing complex movements.

A

Coordination

31
Q

It refers to muscular power which is the ability to release maximum force in the shortest possible time.

A

Power

32
Q

The ability to move quickly from one point to another in a shortest possible time.

A

Speed

33
Q

It refers to the interval of time between the signal to respond and the beginning of the response or this is the capacity to respond quickly to stimulus.

A

Reaction Time

34
Q

Name the 5 physical fitness goals.

A
  1. To determine the level of fitness.
  2. To identify strengths and areas for development/ improvement.
  3. To identify the bases for physical activities.
  4. To gather and analyze data for norms and standard
    setting.
  5. To motivate and guide students in choosing sports activities they would like to participate in.
35
Q

What does BMI stand for?

A

Body Mass Index

36
Q

The heaviness or lightness of a person.

A

Weight

37
Q

It is the distance between the floor to the top of the head in a standing position.

A

Height

38
Q

What are the Anthropometric measurements?

A

Height, Arm Span, Sitting Height, Waste Circumference

STUDY REVIEWER (FIRST QUARTER) (17 decks)

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