PE REVIEW

Question 1

It is the general meaning of PHYSICAL EDUCATION.

Answer 1

It is an ART and SCIENCE

Question 2

It is a way/process of learning through physical activities such as sports, games, and exercises.

Answer 2

Physical Education

Question 3

Events played with rules set by the players.

Answer 3

Games

Question 4

Events played with a set of rules and run by officials.

Answer 4

Sports

Question 5

Are events played with a specific target.

Answer 5

Individual sports

Question 6

Are events played with opposite opponents with a minimum of 1 and a maximum of 3 players on each side.

Answer 6

Dual sports

Question 7

Are events played with a minimum of five and a maximum of twelve per team inside the playing area.

Answer 7

Team sports

Question 8

it is a capability that should be treated with extreme care for one to lead a normal life.

Answer 8

Physical Fitness

Question 9

What are the two components of Physical Fitness.

Answer 9

Health Related Components and Skill Related Components

Question 10

These are the factors that are related to how well the system of your body works.

Answer 10

Health Related Components

Question 11

It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs. It refers to the relative percentage of lean body mass and body fat.

Answer 11

Body Composition

Question 12

It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.

Answer 12

Cardio-(vascular) respiratory Endurance

Question 13

It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.

Answer 13

Flexibility

Question 14

What are the two main joints in the body

Answer 14

Ball and Socket joint and Hinge joint

Question 15

A joint in which a ball moves within a socket so as to allow rotary motion in every direction within certain limits.

Answer 15

Ball and Socket joint

Question 16

it is a term in which the rounded head of one bone fits into a cuplike cavity of the other and admits movement in any direction.

Answer 16

Articulation

Question 17

Is a bone joint in which the articular surfaces are molded to each other in such a manner as to permit motion only in one plane.

Answer 17

Hinge joint

Question 18

It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time.

Answer 18

Muscular Endurance

Question 19

What are the two kinds of muscle contraction?

Answer 19

Isotonic contraction and Isometric contraction

Question 20

Occur when muscles change length during a contraction.

Answer 20

Isotonic contraction

Question 21

Occur when muscles do not change length during a contraction.

Answer 21

Isometric contraction

Question 22

It is the ability of a muscle or muscle group to exert one maximal force against a resistance.

Answer 22

Strength

Question 23

What are the three components of strength

Answer 23

Dynamic, Explosive, and Static strength

Question 24

It requires little muscle shortening and is necessary in overcoming heavy resistance.

Answer 24

Static Strength

Question 25

Is the component found in repeated muscle contraction.

Answer 25

Dynamic Strength

Question 26

Is apparent in those activities requiring movement, speed, and sudden changes in direction.

Answer 26

Explosive Strength

Question 27

Those aspects of fitness that form the basis for successful sport or activity participation.

Answer 27

Skill Related Components

Question 28

It is the ability to change position or direction with quickness and lightness of movement or is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, and moving up or down.

Answer 28

Agility

Question 29

It is the ability to control organic equipment neuromuscular; it is a state of equilibrium.

Answer 29

Balance

Question 30

It refers to the harmonious functioning of muscles in producing complex movements.

Answer 30

Coordination

Question 31

It refers to muscular power which is the ability to release maximum force in the shortest possible time.

Answer 31

Power

Question 32

The ability to move quickly from one point to another in a shortest possible time.

Answer 32

Speed

Question 33

It refers to the interval of time between the signal to respond and the beginning of the response or this is the capacity to respond quickly to stimulus.

Answer 33

Reaction Time

Question 34

Name the 5 physical fitness goals.

Answer 34

1. To determine the level of fitness. 2. To identify strengths and areas for development/ improvement. 3. To identify the bases for physical activities. 4. To gather and analyze data for norms and standard setting. 5. To motivate and guide students in choosing sports activities they would like to participate in.

Question 35

What does BMI stand for?

Answer 35

Body Mass Index

Question 36

The heaviness or lightness of a person.

Answer 36

Weight

Question 37

It is the distance between the floor to the top of the head in a standing position.

Answer 37

Height

Question 38

What are the Anthropometric measurements?

Answer 38

Height, Arm Span, Sitting Height, Waste Circumference