Pe- physical, emotional and social health

Question 1

Definition of fitness

Answer 1

the ability to meet the demands of the environment

Question 2

Definition of well-being

Answer 2

state of being comfortable, healthy or happy

Question 3

Physical health benefits

Answer 3

Exercising burns calories - Reduces risk of obesity
Increases bone density - Reduces risk of osteoporosis
Increases heart function - Reduces risk of high blood pressure or cholesterol
Improves efficiency of systems - Makes every day easier

Question 4

Emotional health benefits

Answer 4

Exercising takes your mind off things – relieves, stress and tension
Releases feel-good hormones (serotonin) – reduces depression and mental health issues
Involves conquering challenges + overcoming fears – improve confidence + self-esteem

Question 5

Social health benefits

Answer 5

• Develops life skills such as: teamwork; co-operation; communication
• Opportunity to socialise + meet new people
• Opportunity to sustain relationships with existing friends