p.e mr lane revision Flashcards
What is massed practice?
no breaks inbetween.
what’s the positive’s of massed practice?
Maximise practice time.
good for operant conditioning.
fitness development.
What’s the negative’s of massed practice?
feedback not understood due to lack of mental breaks.
physically challenging.
requires very high motivation.
what is distributed practice?
Breaks and trials.
what is the positives of distributed practice?
feedback/guidance can be understood due to mental breaks.
good for less motivated performers.
what is the negative’s of distributed practice?
Less time efficient than massed.
Breaks can become a distraction.
Elite performers may feel bored in breaks.
What is fixed practice?
Unhanging enviroment, stable, predictable.
What is a positive of fixed practice?
Unlikely to confuse or overwhelm performers.
Good for learning basic technique.
What is the negative’s of fixed practice?
Innefective with open and complex skills
What is varied practice?
changing, unpredictable enviroment, adapting.
What is the positive’s of varied practice?
Good for open and complex skills.
Broadens schema.
Prevents boredom.
What is the negatives of varied practice?
Can be overwhelming.
Not useful for closed skills.
What type of performers is massed practice used for?
autonomous.
What type of performers is distributed practice used for?
beginnerr.
What type of performers is fixed practice used for?
beginner/ associative.
What type of performers is varied practice used for?
beginner.
what are the 3 stages of learning?
cognitive, associative, autonomous.
What are the causes of the learning plateau?
task too difficult,
too physically demanding,
goals not realistic,
fatigue,
boredom,
poor coaching.
what is a skill?
a learned behaviour.
what is an ability?
an inherited trait.
what is low organisational?
can be broken down.
what is high organisational?
can’t be broken down.
What is a discrete skill?
clear beginning and end.
What is a serial skill?
group of serial skills to make a complex movement.
