PE gcse revison (Lesson 1) Flashcards
1
Q
Identify the first part of a high quality warm up.
A
Pulse raiser
2
Q
Which organ is responsible for pumping blood around the body?
A
The heart
3
Q
What is the main gas you breathe out during exercise?
A
CO2 or Carbon Dioxide
4
Q
What type of fitness is developed during the 6 minute run at the start of a PE lesson?
A
Cardiovascular Endurance
5
Q
Which nutrient helps muscles grow and repair?
A
Protein
6
Q
What is the name of the harmful reduction of water in the body?
A
Dehydration
