Pe final

Question 1

Positive health affects of being fit

Answer 1

1- You can maintain your optimum weight
2- Less risk of health diseases, high blood pressure and type 2 diabetes
3- You can perform daily tasks quickly and easy
4- You positive body image
5- You fall asleep fast having a better quality sleep
6- You can recover from illness and injury more quickly

Question 2

The negative health affects of being fit

Answer 2

1- It can become addictive
2- People can focus too much on changing their body image
3- overtraining can damage the joints and cause overuse injuries
4- training too much can damage soft tissues in the body

Question 3

Diet (healthy diet)

Answer 3

1- bust energy level
2- healthy immune system
3- Less risk of heart disease, high blood pressure and type 2 diabetes
4- Reduce stress
5- Help weight loss

Question 4

Diet (unhealthy diet)

Answer 4

1- Can lead to fatigue 
2- increase body fat
3- high risk of heart disease, high blood pressure and type 2 diabetes
4- Can affect quality of sleep
5- Can lead to depression

Question 5

Activity levels (active transport)

Answer 5

1- Less chance of mental health problems e.g. Depression
2- Bust self esteem
3- Reduces stress

Question 6

Activity levels (inactive life)

Answer 6

1-increases chance of disease
2- low self esteem, depression, anxiety
3- Daily tasks become more difficult

Question 7

Work/ rest/ sleep balance (a good work/ rest/ sleep balance)

Answer 7

1- Improves physical health
2- Improves social health
3- Improves emotional
4- reduces stress

Question 8

Work/ rest / sleep balance (A bad work/ rest / sleep balance)

Answer 8

1- increases risk of depression
2- Can lead to weight gain
3- high blood pressure
4- increase stress/ anxiety

Question 9

Alcohol

Answer 9

1- leads to dehydration
2- reduces cardiovascular endurance
3- affects coordination, reaction time and concentration
4- leads to weight gain
5- Disturbs sleep
6- Can lead to liver damage and depression

Question 10

Nicotine

Answer 10

1- affects cardiovascular endurance
2- increase risk of lung cancer and other disease
3- leads to addiction
4- harms those around

Question 11

Sedentary lifestyle

Answer 11

1- poor posture 
2- depression 
3- high blood pressure 
4- type 2 diabetes
5- osteoporosis 
6- loss of muscle tone

Question 12

Body mass index (BMI)

Answer 12

Calculating if someone is the ideal weight
Determines underweight, overweight, obese or very obese
It is inaccurate because it doesn’t count the how much your body is made up from muscle. Weight lifter might be considered overweight but they are made up form muscles.

Question 13

A balanced diet

Answer 13

7 componentes in balanced diet they are
Carbs
Vitamins water minerals fats proteins fibre
(Cuando vino Mike Wazowski fallo por fibre)

Question 14

Macronutrients

Answer 14

Nutrients that you need to consume in relatively large amounts in order to eat a balanced diet. These are carbs, fats, and proteins

Question 15

Carbs

Answer 15

They are the main source of activity
Stored as glycogen which is the broken down into glucose.
Non athlete 50-60
Athlete 60-70
Simple sugars: these break down quickly and provide a boost of energy
Complex sugars: These break down slowly and release energy slowly making the, ideal for performance.

Question 16

Proteins

Answer 16

-Vital for muscle growth and repair, key for health inmune system
- power athletes require higher intake than endurance athletes
-power athletes need to consume enough protein immediately after trying to help their bodies repair quickly and build muscle
E.g. Meat, fish, eggs, beans, nuts

Question 17

Fats

Answer 17

Facts are important source of energy. Eating won’t make you fat. Eating more calorie that you burn off will lead to weight gain.

• A weight gain occurs when the amount of calories going in is greater than the amount going out form your body
• Saturated fat: too much can cause heart disease so limited your consumption of fatty meat, butter, cheese, cakes etc
• unsaturated fat: healthier that saturated fats. They can reduce risk of heart disease. E.g. Oily fish, nuts, olive oil, avocados

Question 18

Micronutrients

Answer 18

This should be consumed in smaller quantities than macronutrients e.g. Vitamins, Minerals, Water, Fibre

Question 19

Vitamins

Answer 19

These are founds in fruits, dairy, oily fish, beans, nuts and seeds.
They are responsable for: blood production
Hormone regulation
Vitamin D is important for healthy bones
Some we need every day (called water-soluble) and some are stored in our tissue

Question 20

Minerals

Answer 20

-Essential for almost every day functions
Calcium, fluorine, iron, magnesium, phosphorus and potassium
-These can be lost during sweat and replaced by water and sports drinks
-Calcium helps bones to grow strong
-Iron helps energy production

Question 21

Fibre

Answer 21

-Helps you absorb vital nutrients
-Essential for healthy bowel function
-Helps to remove waste products
It is important to start the day with fibre in the diet to stay in peak conditions.
Food such as brown bread, vegetables and cereals are high in fibre

Question 22

Water

Answer 22

Carries nutrients a around the body
Keeps joints lubricates
Helps remove waste products
Regulates body temperature through sweating
Being hydrated means your body contains the correct amount of water in its cells, tissues and organs to function.
Dehydration causes lack of concentration affecting performance

Question 23

Optimum weight (gender)

Answer 23

Men tend to have a higher optimum weight than women because:
Men tend to have a larger bone structure
Men tend to have more muscle mas

Question 24

Optimum weight (muscle girth)

Answer 24

This is the circumference of a muscle.
The bigger your muscle girth = more your muscle weight
Men tend to have greater muscle girth than woman

Question 25

Optimum weight (Bone structure)

Answer 25

• Bigger bones weight more more than smaller bones
• Bone density also affects optimum weight. People who exercise from a younger age are more likely to have denser bones meaning they will weight more
• Dense bones will mean bones are less likely to break and less chance of osteoporosis when your older

Question 26

( optimum weight) Height

Answer 26

Your optimum weight increases the taller you are. Taller people have larger bones .