P.E. Final

Question 1

General Physical Activity Recommendations- Aerobic Exercise:

Answer 1

150 minutes of moderate-intensity per week

Question 2

Physical Activity:

Answer 2

ex. leisurely walking to class
Any conscious body movement produced by the skeletal muscles that expends more energy than resting

Question 3

General Physical Activity Recommendations- Resistance Training:

Answer 3

All major muscle groups at least 2 times per week

Question 4

General Physical Activity Recommendations- Flexibility Training:

Answer 4

All major muscle groups preferably daily

Question 5

General Physical Activity Recommendations- Sitting:

Answer 5

Reduce extended amounts

Question 6

Physical Exercise:

Answer 6

any planned and structured physical activity performed to improve or maintain physical fitness
ex. walking briskly while taking the long way to class in hopes of impacting fitness

Question 7

Physical fitness:

Answer 7

ex. being able to attend and enjoy a spontaneous vigorous hike with friends
Our ability to engage in moderate to vigorous physical activities without undue fatigue

Question 8

Breathing patterns during resistance training:

Answer 8

good posture
fill up belly, not chest
elevate shoulders
inhale on eccentric phase, exhale on cocentric phase

Question 9

order of exercises during resistance training:

Answer 9

perform multi-joint before single joint exercises and exercises for the large muscle groups before those for the small muscle groups

Question 10

Neuromotor exercise/training:

Answer 10

More commonly known as functional training, recommended that we strive to engage in exercises 2-3 days per week.

Question 11

How stress impacts potential overtraining:

Answer 11

physical stress and other outside stressors lead to exercise dependency

Question 12

strategies to achieve goals:

Answer 12

-discover a sustainable physical activity regimen
-try many different types or variations of physical activities

Question 13

what comprises Energy Expenditure:

Answer 13

most of our calories burned come primarily from REE, which supports our life-giving functions.
not practicing good health!

Question 14

evaluating the credibility of fitness information:

Answer 14

-big claims
-missing a key component
-looks unsafe
-does not include modifications or progressions
- only includes “fit” individuals who body shame
-lacks credentials