PE CHAPTER 4

Question 1

Basic skill

Answer 1

a skill is taught to beginners, few decisions be made and fairly easy to teach/learnt quickly.

Question 2

Complex skill

Answer 2

Skill that requires many decisions to be made, it is based up a skill that is basic but its time consuming to learn

Question 3

Open skill

Answer 3

a skill which is performed in a certain way to deal with a changing or unstable enviroment

Question 4

Closed skill

Answer 4

a skill which is not effected by the environment or performers with in it, tends to be done the same way each time

Question 5

externally paced skill

Answer 5

skill is started because of external factors, the speed rate or pace is controlled by external factors

Question 6

self paced skill

Answer 6

skill is started when performer decides to start it

Question 7

gross skill

Answer 7

large scale movements which include big muscle groups, activities based upon strength, power or endurance

Question 8

fine skill

Answer 8

movements which are small scale and precise, including smaller muscle groups, based upon accuracy and precision

Question 9

Performance Goals

Answer 9

example is improvement based, focusing on their own performance getting better, not against other players

Question 10

Outcome goal

Answer 10

focused aim on the result

Question 11

Specific goal

Answer 11

target must be to the point

Question 12

measurable goal

Answer 12

can be measured/compared

Question 13

accepted goal

Answer 13

needs to be a goal that you can see yourself reaching

Question 14

realistic goal

Answer 14

matched to the performers skill level

Question 15

time bound goal

Answer 15

set for a particular time to be completed

Question 16

Input stage includes what?

Answer 16

information taken in by the senses, using selective attention to identify the key stimulus or pieces of information.

Question 17

decision making stage includes what?

Answer 17

select an appropriate response to the stimulus, takes place via short term memory holding the info from the current situation

Question 18

Output stage includes what?

Answer 18

decision is sent to appropriate muscle groups to complete the movement

Question 19

Feedback stage includes what?

Answer 19

Information is received intrinsically (yourself) or extrinsically (others) regarding the success of the action for future reference

Question 20

information processing

Answer 20

where the performer makes and acts on decisions

Question 21

Visual guidance

Answer 21

guidance you can see via a demo, poster or diagram

Question 22

verbal guidance

Answer 22

guidance you can hear such as listen to instructions

Question 23

manual guidance

Answer 23

guidance you can feel involving the coach moving/supporting you

Question 24

mechanical guidance

Answer 24

guidance involving the use of an object/aid to help shape the skill

Question 25

Positive feedback

Answer 25

received when the performance was good/correct

Question 26

negative feedback

Answer 26

received when the performance was bad/incorrect

Question 27

knowledge of results

Answer 27

about the outcome or result of the performance

Question 28

knowledge of performance

Answer 28

concerns the quality/technique of performance

Question 29

extrinsic feedback

Answer 29

received from external sources about the performance

Question 30

intrinsic feedback

Answer 30

received from yourself about a performance, a form of kinaesthetic feedback

Question 31

Arousal

Answer 31

a physical and mental state of alertness/excitement varying from deep sleep to intense excitement

Question 32

deep breathing

Answer 32

a physical technique which involves the performer exaggerating their breaths

Question 33

mental rehearsal

Answer 33

mental technique involving performer picturing themselves performing the skill before attempt

Question 34

positive self talk

Answer 34

mental/cognitive technique where by the performer talks to themself for reassurance

Question 35

agression

Answer 35

a deliberate intent to harm/injure another person it can be physical or mental

Question 36

direct agression

Answer 36

when there is actual physical contact to inflict harm on opponent

Question 37

indirect agression

Answer 37

does not involve physical contact, the aggressive act is taken out on an object to gain advantage over an opponent

Question 38

intrinsic motivation

Answer 38

drive to succeed that comes from within

Question 39

extrinsic motivation

Answer 39

drive to perform well/to win in order to gain external rewards