PE chapter 2 Flashcards

1
Q

first class lever

A

LFE

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2
Q

second class lever

A

ELF

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3
Q

third class lever

A

FEL

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4
Q

load arm

A

distance from fulcrum to load

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5
Q

effort arm

A

distance from fulcrum to effort

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6
Q

mechanical advantage

A

ability to lift large loads with little effort

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7
Q

isotonic contraction

A

muscles contract and change length

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8
Q

concentric contraction

A

muscles contract and shorten

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9
Q

eccentric contraction

A

muscles contract and lengthen

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10
Q

isometric contraction

A

muscles contract and do not lengthen when they move

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11
Q

frontal plane goes with

A

sagittal axis

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12
Q

transverse plane goes with

A

longitudinal axis

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13
Q

sagittal plane goes with

A

transverse axis

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14
Q

phrase to remember planes/axis is

A

SomeTimesFunStartsTooLate

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15
Q

frontal plane

A

vertically, front to back

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16
Q

sagittal axis

A

horizontally, front to back

17
Q

transverse plane

A

horizontally, top to bottom

18
Q

longitudinal axis

A

vertically, through the body

19
Q

sagittal plane

A

vertically, left to right

20
Q

transverse axis

A

horizontally, left to right

21
Q

flexion

A

movement at the joint where the angle decreases

22
Q

extension

A

movement at the joint where the angle increases

23
Q

abduction

A

movement where the limb is moved away from the body

24
Q

adduction

A

movement where the limb is moved towards the body

25
dorsiflexion
movement where the toe/ankle is pointed towards the body
26
plantar flexion
movement where the toe/ankle is pointed away from the body
27
rotation
movement where limbs are turned
28
example of first class lever
elbow extension
29
example of second class lever
plantar flexion
30
example of third class lever
every other movement!
31