PE chapter 2 Flashcards
first class lever
LFE
second class lever
ELF
third class lever
FEL
load arm
distance from fulcrum to load
effort arm
distance from fulcrum to effort
mechanical advantage
ability to lift large loads with little effort
isotonic contraction
muscles contract and change length
concentric contraction
muscles contract and shorten
eccentric contraction
muscles contract and lengthen
isometric contraction
muscles contract and do not lengthen when they move
frontal plane goes with
sagittal axis
transverse plane goes with
longitudinal axis
sagittal plane goes with
transverse axis
phrase to remember planes/axis is
SomeTimesFunStartsTooLate
frontal plane
vertically, front to back
sagittal axis
horizontally, front to back
transverse plane
horizontally, top to bottom
longitudinal axis
vertically, through the body
sagittal plane
vertically, left to right
transverse axis
horizontally, left to right
flexion
movement at the joint where the angle decreases
extension
movement at the joint where the angle increases
abduction
movement where the limb is moved away from the body
adduction
movement where the limb is moved towards the body