PE chapter 1 Flashcards
Describe the process of Inspiration
Intercostal muscles contract, lifting the rib cage up and out. Diaphragm contracts, flattens and moves down - increasing the volume of the lungs. Pressure inside lungs decreases and air rushes in.
Describe the process of Expiration
Intercostal muscles relax, rib cage moves down and inwards. Diaphragm relaxes, moves upwards and volume in lungs decreases. Pressure inside the lungs increases and the air moves out.
What is Vascular Shunting
process that increases blood flow to active areas during exercise by diverting blood away from inactive areas. Achieved by vasodilation and vasoconstriction
What is vasoconstriction
reducing the diameter of small arteries to decrease blood flow to tissues
what is vasodilation
increasing the diameter of small arteries to increase blood flow to tissues.
what is tidal volume
the volume of air breathed in and out during a normal breath at rest (a normal breath)
what is expiratory/inspiratory reserve volume
additional air that can be forcibly exhaled/inhaled after the expiration/inspiration of a normal breath (deep breaths)
what is residual volume
volume of air that remains in the lungs after maximal expiration (little bit left)
what is vital capacity
maximum amount of air that can be forcibly inhaled and exhaled (range of breath)
job of arteries
carry blood AWAY from heart
adaptations of arteries
thick elastic walls
small lumen that can expand
carry high pressure blood
job of veins
carry blood TOWARDS the heart
adaptations of veins
thin walls
less elastic
contain valves to stop blood flow going backwards
carry blood at lower pressure
job of capillaries
link arteries and veins
adaptations of capillaries
microscopic vessels
one cell thick to allow for quick diffusion
low blood pressure