PE chapter 1 Flashcards

1
Q

Describe the process of Inspiration

A

Intercostal muscles contract, lifting the rib cage up and out. Diaphragm contracts, flattens and moves down - increasing the volume of the lungs. Pressure inside lungs decreases and air rushes in.

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2
Q

Describe the process of Expiration

A

Intercostal muscles relax, rib cage moves down and inwards. Diaphragm relaxes, moves upwards and volume in lungs decreases. Pressure inside the lungs increases and the air moves out.

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3
Q

What is Vascular Shunting

A

process that increases blood flow to active areas during exercise by diverting blood away from inactive areas. Achieved by vasodilation and vasoconstriction

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4
Q

What is vasoconstriction

A

reducing the diameter of small arteries to decrease blood flow to tissues

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5
Q

what is vasodilation

A

increasing the diameter of small arteries to increase blood flow to tissues.

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6
Q

what is tidal volume

A

the volume of air breathed in and out during a normal breath at rest (a normal breath)

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7
Q

what is expiratory/inspiratory reserve volume

A

additional air that can be forcibly exhaled/inhaled after the expiration/inspiration of a normal breath (deep breaths)

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8
Q

what is residual volume

A

volume of air that remains in the lungs after maximal expiration (little bit left)

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9
Q

what is vital capacity

A

maximum amount of air that can be forcibly inhaled and exhaled (range of breath)

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10
Q

job of arteries

A

carry blood AWAY from heart

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11
Q

adaptations of arteries

A

thick elastic walls
small lumen that can expand
carry high pressure blood

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12
Q

job of veins

A

carry blood TOWARDS the heart

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13
Q

adaptations of veins

A

thin walls
less elastic
contain valves to stop blood flow going backwards
carry blood at lower pressure

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14
Q

job of capillaries

A

link arteries and veins

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15
Q

adaptations of capillaries

A

microscopic vessels
one cell thick to allow for quick diffusion
low blood pressure

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16
Q

cardiac output equation

A

stroke volume x heart rate

17
Q

cardiac cycle pt 1

A

articular and ventricular diastole (chambers and relaxed and filling with blood)

18
Q

cardiac cycle pt 2

A

atrial systole (atrium contract and remaining blood is pushed into ventricles)

19
Q

cardiac cycle pt 3

A

ventricular systole (ventricles contract and push blood out through the aorta and pulmonary artery)

20
Q

first 3 steps of blood flow

A

enter vena cava
right atrium
right ventricle

21
Q

second 3 steps of blood flow

A

pulmonary artery
pulmonary vein
left atrium

22
Q

final 2 steps of blood flow

A

left ventricle
aorta

23
Q

skull bone

A

cranium

24
Q

jaw bone

A

mandible

25
Q

shoulder bone

A

clavicle

26
Q

bones in the arm(x3)

A

humorous
radius
ulna

27
Q

bones in the hands(x2)

A

metacarpals
flanges

28
Q

bones in the leg(x3)

A

femur
tibia
fibula

29
Q

bones in the ankle (x4)

A

talus
metatarsels
flanges
tassels

30
Q

bone on back of shoulder

A

scapula

31
Q
A