PE chapter 1 Flashcards

1
Q

Describe the process of Inspiration

A

Intercostal muscles contract, lifting the rib cage up and out. Diaphragm contracts, flattens and moves down - increasing the volume of the lungs. Pressure inside lungs decreases and air rushes in.

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2
Q

Describe the process of Expiration

A

Intercostal muscles relax, rib cage moves down and inwards. Diaphragm relaxes, moves upwards and volume in lungs decreases. Pressure inside the lungs increases and the air moves out.

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3
Q

What is Vascular Shunting

A

process that increases blood flow to active areas during exercise by diverting blood away from inactive areas. Achieved by vasodilation and vasoconstriction

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4
Q

What is vasoconstriction

A

reducing the diameter of small arteries to decrease blood flow to tissues

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5
Q

what is vasodilation

A

increasing the diameter of small arteries to increase blood flow to tissues.

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6
Q

what is tidal volume

A

the volume of air breathed in and out during a normal breath at rest (a normal breath)

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7
Q

what is expiratory/inspiratory reserve volume

A

additional air that can be forcibly exhaled/inhaled after the expiration/inspiration of a normal breath (deep breaths)

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8
Q

what is residual volume

A

volume of air that remains in the lungs after maximal expiration (little bit left)

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9
Q

what is vital capacity

A

maximum amount of air that can be forcibly inhaled and exhaled (range of breath)

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10
Q

job of arteries

A

carry blood AWAY from heart

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11
Q

adaptations of arteries

A

thick elastic walls
small lumen that can expand
carry high pressure blood

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12
Q

job of veins

A

carry blood TOWARDS the heart

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13
Q

adaptations of veins

A

thin walls
less elastic
contain valves to stop blood flow going backwards
carry blood at lower pressure

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14
Q

job of capillaries

A

link arteries and veins

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15
Q

adaptations of capillaries

A

microscopic vessels
one cell thick to allow for quick diffusion
low blood pressure

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16
Q

cardiac output equation

A

stroke volume x heart rate

17
Q

cardiac cycle pt 1

A

articular and ventricular diastole (chambers and relaxed and filling with blood)

18
Q

cardiac cycle pt 2

A

atrial systole (atrium contract and remaining blood is pushed into ventricles)

19
Q

cardiac cycle pt 3

A

ventricular systole (ventricles contract and push blood out through the aorta and pulmonary artery)

20
Q

first 3 steps of blood flow

A

enter vena cava
right atrium
right ventricle

21
Q

second 3 steps of blood flow

A

pulmonary artery
pulmonary vein
left atrium

22
Q

final 2 steps of blood flow

A

left ventricle
aorta

23
Q

skull bone

24
Q

jaw bone

25
shoulder bone
clavicle
26
bones in the arm(x3)
humorous radius ulna
27
bones in the hands(x2)
metacarpals flanges
28
bones in the leg(x3)
femur tibia fibula
29
bones in the ankle (x4)
talus metatarsels flanges tassels
30
bone on back of shoulder
scapula
31