P.E Flashcards
Kind of activity that people do for fun, exercise and relaxation
Recreational activities
Activity that people can do to have fun and relax at home
Indoor activities
Activities that don’t take place in building
Outdoor activities
Example of recreational activity
Backpacking
Canoeing
Bowling
Golf
Surfing
Indoor activities
Card games
Chess
Monopoly
Puzzles
Jackstone
Outdoor activities
Surfing
Kayaking
Canoeing
Biking
Golf
Where equipments and
supplies are being packed and carried in a bag
Backpacking
It involves paddling and can also
be done as a sport
Canoeing
Played by two to eight
players per lane.
Bowling
Is considered as an Affluent
sports
Golf
Is commonly done in large water of
bodies like ocean
Surfing
BENEFITS OF RECREATIONAL
-Recreation is Essential to Personal Health
-Recreation is Key to Balanced Human
Development
-Recreation is Essential to Quality of Life
-Families that play together, stay together
-Recreation Reduces Health Care, Social
Service and Police/Justice Costs
Recreation is Essential to Personal Health
Helps people live longer
Combat diabetes
Enhance over-all health and well being
Recreation is Key to Balanced Human
Development
We learn motor skills
We learn social skills
Develop intellectual capacities
Provides opportunity for adults
Recreation is Essential to Quality of Life
Build self esteem
Enhance life satisfaction levels
Reduces self-destructive behavior
Reduces self-destructive and Anti-Social
Reduces isolation
Families that play together, stay together
Produce leaders
Build strong, self-sufficient communities
Recreation Reduces Health Care, Social
Service and Police/Justice Costs
Reduces crime
Method for creating a
fitness plan that can help with weight loss, strength, and flexibility.
FITT Principle
It is how you often you train
yourself
Frequency
This shows how hard you work
during a training session
Intensity
The duration of the training session
Time
This what you call the form of exercise
you undertake
Type
