Pe Flashcards
1
Q
Why are thresholds of training important
A
Set levels for people to train at that are affective
2
Q
Aerobic training(target zones
A
For aerobic training these limits are usually 60-80% of our MHR
3
Q
Anaerobic training(target zones)
A
Trainng without oxygen. Would usually be 80-90%
4
Q
How to work out MHR (maximum heart rate)
A
You work out your maximum heart rate by:mrh=220-the persons age
5
Q
How to find out your aerobic target zone
A
Work out 60 and 80%. 80%(80x204)/100=163.2
60%(60x204)/100=122.4
6
Q
A
7
Q
A
8
Q
A
