Pe Flashcards
1
Q
Why is Rest and recovery important
A
The human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity.
5
Q
Overtraining
A
Happens when you train your body beyond its ability to recover
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
7
Q
A
