MEthods Of Training Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repetition and sets
2
Q
Continous
A
Aerobic excersising at a moderate to high level, with no rest
3
Q
Plyometri
A
exercises where muscles use maximise force in short intervals of time
4
Q
Fartlek
A
A method of training for runners where terrain and speed are constantly changing
