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Question 1

Is a reaction of the body and mind to unkind and challenging life incidents such as tense feelings, worry, and discomfort action

Answer 1

STRESS

Question 2

What causes stress?

Answer 2

stressors

Question 3

is an event or a situation that causes stressful situations, which are seen as risks to the well-being of a person.

Answer 3

stressors

Question 4

3 TYPES OF STRESS

Answer 4

1. Acute Stress
   2.Episodic Stress
2. Chronic Stress

Question 5

happens to everyone. It’s the body’s immediate reaction to a new and challenging situation. It’s the kind of stress you might feel when you narrowly escape a car accident.

Answer 5

Acute stress

Question 6

These incidents of ________ don’t normally do you any harm. They might even be good for you.
Stressful situations give your body and brain practice in developing the best response to future stressful situations.

Answer 6

acute stress

Question 7

Once the danger passes, your body systems should return to normal.

Answer 7

acute stress

Question 8

is when you have frequent episodes of acute stress. This might happen if you’re often anxious and worried about things you suspect may happen.

Answer 8

Episodic acute stress

Question 9

You might feel that your life is chaotic and you seemingly go from one crisis to the next.

Answer 9

Episodic acute stress

Question 10

When you have high-stress levels for an extended period of time, you have Long-term stress like this can have a negative impact on your health. It may contribute to:

Answer 10

chronic stress.

Question 11

Long-term stress like this can have a negative impact on your health. It may contribute to:

Answer 11

anxiety
cardiovascular diseases
depression
high blood pressure
weakened immune system

Question 12

Sources of Stress

Answer 12

Major life changes
Everyday Problems
Physical Surroundings

Question 13

Majority of the stressors are key life changers that influence an individual’s family and social life. These stressful changes threaten one’s sense of security and self-esteem. Changes due to stressful events in life endanger an individual’s sense of safety and confidence.

Answer 13

Major life changes

Question 14

The stress or “hassles” we encounter everyday or occasionally petty incidents are part of this group.

Answer 14

Everyday Problems

Question 15

Sensory environmental stressors refers to
environmental factors that impact the five senses; and these types of stressors include loud noises, extreme temperatures, and pollution.

Answer 15

Physical Surroundings

Question 16

Other Stressors

Answer 16

Involving teenagers include worrying about their future.

Conflicts and disagreements with family members, friends, and other people, among others.

Question 17

Stress Management Strategies

Answer 17

Manage stressors
Rest and sleep
Exercise
Use relaxing methods in coping with stress

Question 18

An important approach to minimize is to lessen stressors. Stressors cannot be eliminated but it can be avoided.

Answer 18

Manage stressors

Question 19

A very helpful way and relieving tension is having a good amount of

Answer 19

Rest and sleep

Question 20

naturally relieves the body from the effects of stress. An aerobic workout stimulate hormones, wears down tight muscles, and gives a nicely tired but stress-free condition.

Answer 20

Exercise

Question 21

Numerous types of relaxation methods can be done to counter the adverse effects of stress.

Answer 21

Use relaxing methods in coping with stress

Question 22

Use relaxing methods in coping with stress:

Answer 22

progressive muscle relaxation
deep breathing
10 minutes meditation
visualization

Question 23

Specific Coping Strategies in Dealing with Stress:

Answer 23

Humor
Seek support
Problem-solving
Relaxation
Physical recreation
Adjusting expectations
Venting

Question 24

PRINCIPLES OF EXERCISE TRAINING

Answer 24

1. Principle of Overload
2. Principle of Progression
3. Principle of Specificity
4. Principle of Individuality
5. Principle of Reversibility

Question 25

• States that the body must work harder than what it is used to in order for it to adapt
• Implies that exercise is a controlled form of stress that will stimulate the body to become stronger
• Asks “How hard?”

Answer 25

Principle of Overload

Question 26

• States that the body should experience a gradual increase in workload
• Asks “How soon?”

Answer 26

Principle of Progression

Question 27

• States that the body will adapt specifically to the workload it experienced
• Implies that improvements in fitness level will be limited to the activities that one is performing

Answer 27

Principle of Specificity

Question 28

• States that no two persons are the same and their rate of adaptation to the same workload differs
• Emphasizes the need to create an exercise program that is individual-specific

Answer 28

Principle of Individuality

Question 29

• Another way of stating the principle of disuse
• States that your energy systems are not utilized, they deteriorate to a level that matches your level of activity
• Indicates that disuse or inactivity results in loss of benefits achieved in overloading

Answer 29

Principle of Reversibility

Question 30

Guidelines in Determining Fitness Goals:

Answer 30

1. Write short-term and long-term performance goals
2. Set realistic goals.
3. Write specific goals.
4. Write a fitness contract.