PE Flashcards
1
Q
Ab bench
A
Muscle- Rectus Abdominus/oblique
Exercises: Crunches/penguins
2
Q
Bench Press
A
Muscle: Pectoralis
Exercise: Chest Press
3
Q
V Squat
A
Muscles: Gastrocnemius/gluteus maximus
Exercise: Squat/Calf Extension
4
Q
Front Lat Pulldown
A
Muscle: Latissimus dorsi
Exercise: Lat pull down
5
Q
Shoulder Press
A
Muscle: Deltoids
Exercise: Shoulder Press
6
Q
Leg Press
A
Muscle: Gluteus Maximus/gastrocnemius
Exercise: Calf extension/Leg press
7
Q
Seated/Standing Shrug
A
Muscle: Trapezius
Exercise: Shrugs
8
Q
Seated Bicep
A
Muscle: Bicep
Exercise: Seated bicep curl
9
Q
Seated Dip
A
Muscle: Tricep
Exercise: Seated Dip
10
Q
Kneeling Leg Curl
A
Muscle: Hamstring
Exercise: Single Leg Curl
11
Q
Leg Extensions
A
Muscle: Quadriceps
Exercise: Leg Extensions
