P.E. Flashcards
Refers to the quality of being able and suitable to do a certain task or demand. It covers physical-being, balanced mental state, emotional stability, and spiritual soundness.
Fitness
Defined as a state of complete physical, mental and social well-being and not merely the absence or infirmity.
Health
It includes the adequate consumption of essential nutrients, mainly proteins, carbohydrates, fats, vitamins, minerals, and water.
Proper Diet
Food Groups (6):
Proteins, Carbohydrates, Fats, Vitamins, Minerals, and Water
A nutrition that functions as the building block of the body for growth, maintenance, and replacement of body cells.
Proteins
A nutrient that functions as the provider of glucose to the brain and body. Simple ___ are called sugars, complex ____ are called starches.
Carbohydrates
A nutrient that functions as the provider of energy and serve as carriers for certain vitamins.
Fats
A nutrient that are organic substances needed by the body in very small amounts to perform a variety of functions.
Vitamins
A nutrient that is naturally occurring inorganic substances needed by the body in small amounts for certain essential functions.
Minerals
A nutrient that is essential in digestions, elimination, and maintenance of bodily fluids and temperature.
Water
It helps in improving blood circulation, stress reduction, increase energy, control weight, and brightening of mood.
Regular Exercise
It helps in reducing of disease, increase the chances of living longer, makes you feel and look good.
Balanced Lifestyle
Dimensions of Well-Being (7):
Physical, Emotional, Intellectual, Social, Career, Environmental, and Spiritual.
Refers to the health of your physical body.
Physical Wellness
Pertains to your psychological and emotional perspective about yourself and the world around you.
Emotional Wellness
Encompasses your open-mindedness and intelligent response to stimuli, decision-making skills, and lifelong learning.
Intellectual Wellness
It covers your interaction and relationships with others.
Social Wellness
Includes personal satisfaction from your career or job and contribution as a productive member of society.
Career Wellness
It relates to your responsibility to take care of the environment.
Environmental Wellness
Deals not only with your religious beliefs and practices but more so with their effects on the other dimensions of your well-being.
Spiritual Wellness
FITT Principle
Frequency, Intensity, Type, Time
Refers to how often you will exercise;
ex. 4-5 times a week.
Frequency
Pertains to how much effort or work you will exert in exercise; ex. 4 sets of 8 repetitions.
Intensity
Tells what kind of exercise and target muscle or organ; ex. for the muscle: lifting weights.
Type
Relates to how long you will exercise per sessions/ per routine; ex. 15 minutes.
Time
How many Fats & Oils, and Sugar & Sweets?
6-3 tsps. : 5-8 tsps.
How many Fish, Meat & Poultry, Dried Beans & Nuts; and Eggs?
3-4 servings : 1 piece
How many Vegetables and Fruits?
3 servings : 2-3 servings
How many Rice, Rice Products, Corn, Root crops, Bread & Noodles; and Water/Berverages?
5-8 servings : 8 glasses
